Classic Cobb Salad - calories, carbs, nutrition
Classic Cobb Salad contain several important nutrients: 1 Salad only contains 390 calories, on average. However, more than 9% of classic cobb salad is composed of carbs 9 grams. It also contains 24 grams of fat, 34 grams of protein and 4 grams of sugar.
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390 | 9 g (9%) | 34 g (35%) | 24 g (56%) | 4 g |
Classic Cobb Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 9 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 430 mg
- Potassium - 870 mg
- Cholesterol - 195 mg
- Vitamin A - 237.2 %
- Vitamin C - 20 %
- Calcium - 27.2 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic cobb salad?
Classic Cobb Salad contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic cobb salad:
- 1 Salad: 390 grams
If you are unsure about the size of your classic cobb salad, you can estimate that an average classic cobb salad contains about 390 calories. About 9% of classic cobb salad calories come from carbs, 35% from protein, and 56% from fat.
How many carbs are in classic cobb salad?
Here is the carb content of standard serving sizes classic cobb salad:
- 1 Salad: 9 grams
Classic Cobb Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Classic Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 20 minutes
- Bodyflex - 83 minutes
- Dansing - 21 minutes
- Basketball - 68 minutes
- Curling - 42 minutes
- Badminton - 27 minutes
- Skiing - 43 minutes
- Infrared Sauna - 17 minutes
- Shopping - 23 minutes
How many protein are in classic cobb salad?
Classic Cobb Salad is a good source of quality protein, with just 1 Salad containing 34 grams.
Look at the list of protein content in different servings of classic cobb salad:
- 1 Salad: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic cobb salad?
However, despite having all the nutritious qualities of classic cobb salad, 1 Salad of classic cobb salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of classic cobb salad:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic cobb salad?
Classic Cobb Salad contain on average 24 grams of total fat per serve (1 Salad) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of classic cobb salad:
- 1 Salad: 24 grams
