Roast Beef Sandwich with Cheddar Cheese - calories, carbs, nutrition
Roast Beef Sandwich with Cheddar Cheese contain several important nutrients: 1 sandwich only contains 366.8 calories, on average. However, more than 42% of roast beef sandwich with cheddar cheese is composed of carbs 39 grams. It also contains 11.3 grams of fat, 28.1 grams of protein and 5.4 grams of sugar.
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366.8 | 39 g (42%) | 28.1 g (30%) | 11.3 g (27%) | 5.4 g |
Roast Beef Sandwich with Cheddar Cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39 g
- Dietary Fiber - 3.4 g
- Sugars - 5.4 g
- Fat - 11.3 g
- Saturated - 5.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3 g
- Trans - 0.1 g
- Protein - 28.1 g
- Sodium - 1174.5 mg
- Potassium - 452.5 mg
- Cholesterol - 54.1 mg
- Vitamin A - 30.5 %
- Vitamin C - 3.7 %
- Calcium - 27.4 %
- Iron - 28 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef sandwich with cheddar cheese?
Roast Beef Sandwich with Cheddar Cheese contain around 366.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef sandwich with cheddar cheese:
- 1 sandwich: 366.8 grams
If you are unsure about the size of your roast beef sandwich with cheddar cheese, you can estimate that an average roast beef sandwich with cheddar cheese contains about 366.8 calories. About 42% of roast beef sandwich with cheddar cheese calories come from carbs, 30% from protein, and 27% from fat.
How many carbs are in roast beef sandwich with cheddar cheese?
Here is the carb content of standard serving sizes roast beef sandwich with cheddar cheese:
- 1 sandwich: 39 grams
Roast Beef Sandwich with Cheddar Cheese also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).
How does Roast Beef Sandwich with Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.8/2000 Cal | 1633,2 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 1174.5/2300 mg | 1125,5 mg |
| Cholesterol | 54.1/300 mg | 245,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.8/2000 Cal | 1633,2 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.8/2000 Cal | 1633,2 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 366.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Swimming - 42 minutes
- Bodyflex - 36 minutes
- Burpee - 34 minutes
- Tennis - 72 minutes
- Rugby - 34 minutes
- Badminton - 32 minutes
- Skiing - 85 minutes
- Soccer - 96 minutes
- Dog Walking - 23 minutes
How many protein are in roast beef sandwich with cheddar cheese?
Roast Beef Sandwich with Cheddar Cheese is a good source of quality protein, with just 1 sandwich containing 28.1 grams.
Look at the list of protein content in different servings of roast beef sandwich with cheddar cheese:
- 1 sandwich: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef sandwich with cheddar cheese?
However, despite having all the nutritious qualities of roast beef sandwich with cheddar cheese, 1 sandwich of roast beef sandwich with cheddar cheese comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of roast beef sandwich with cheddar cheese:
- 1 sandwich: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef sandwich with cheddar cheese?
Roast Beef Sandwich with Cheddar Cheese contain on average 11.3 grams of total fat per serve (1 sandwich) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef sandwich with cheddar cheese:
- 1 sandwich: 11.3 grams
