Turkey Bacon Melt - calories, carbs, nutrition
Turkey Bacon Melt contain several important nutrients: 5.63 ounce only contains 458.7 calories, on average. However, more than 25% of turkey bacon melt is composed of carbs 27.8 grams. It also contains 27.3 grams of fat, 23.5 grams of protein and 3.5 grams of sugar.
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458.7 | 27.8 g (25%) | 23.5 g (21%) | 27.3 g (54%) | 3.5 g |
Turkey Bacon Melt Nutritional Facts
Serving Size: 5.63 ounce
- Carbs - 27.8 g
- Dietary Fiber - 1.4 g
- Sugars - 3.5 g
- Fat - 27.3 g
- Saturated - 8.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.3 g
- Trans - 2.5 g
- Protein - 23.5 g
- Sodium - 1646.8 mg
- Potassium - 147.9 mg
- Cholesterol - 57.5 mg
- Vitamin A - 14.1 %
- Vitamin C - 0 %
- Calcium - 33.2 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bacon melt?
Turkey Bacon Melt contain around 458.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon melt:
- 5.63 ounce: 458.7 grams
- 1 ounce: 81.5 grams
If you are unsure about the size of your turkey bacon melt, you can estimate that an average turkey bacon melt contains about 458.7 calories. About 25% of turkey bacon melt calories come from carbs, 21% from protein, and 54% from fat.
How many carbs are in turkey bacon melt?
Here is the carb content of standard serving sizes turkey bacon melt:
- 5.63 ounce: 27.8 grams
- 1 ounce: 4.9 grams
Turkey Bacon Melt also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).
How does Turkey Bacon Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.7/2000 Cal | 1541,3 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Sodium | 1646.8/2300 mg | 653,2 mg |
| Cholesterol | 57.5/300 mg | 242,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.7/2000 Cal | 1541,3 Cal |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.7/2000 Cal | 1541,3 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Protein | 23.5/75 g | 51,5 g |
How long would it take to burn off 458.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 169 minutes
- Swimming - 20 minutes
- Bodyflex - 91 minutes
- Burpee - 99 minutes
- Tennis - 45 minutes
- Rugby - 76 minutes
- Badminton - 52 minutes
- Snowboarding - 96 minutes
- Gardening - 24 minutes
- Shopping - 73 minutes
How many protein are in turkey bacon melt?
Turkey Bacon Melt is a good source of quality protein, with just 5.63 ounce containing 23.5 grams.
Look at the list of protein content in different servings of turkey bacon melt:
- 5.63 ounce: 23.5 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bacon melt?
However, despite having all the nutritious qualities of turkey bacon melt, 5.63 ounce of turkey bacon melt comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey bacon melt:
- 5.63 ounce: 3.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bacon melt?
Turkey Bacon Melt contain on average 27.3 grams of total fat per serve (5.63 ounce) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bacon melt:
- 5.63 ounce: 27.3 grams
- 1 ounce: 4.8 grams
