Roast Beef Sandwich with Au Jus - calories, carbs, nutrition

Roast Beef Sandwich with Au Jus Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 36.9 g
• Dietary Fiber - 1.9 g
• Sugars - 3.5 g
• Fat - 10 g
• Saturated - 3.7 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 41.5 g
• Sodium - 839 mg
• Potassium - 568 mg
• Cholesterol - 97 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6.1 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef sandwich with au jus?

Roast Beef Sandwich with Au Jus contain around 417 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef sandwich with au jus:

• 1 Sandwich: 417 grams

If you are unsure about the size of your roast beef sandwich with au jus, you can estimate that an average roast beef sandwich with au jus contains about 417 calories. About 37% of roast beef sandwich with au jus calories come from carbs, 41% from protein, and 22% from fat.

How many carbs are in roast beef sandwich with au jus?

Here is the carb content of standard serving sizes roast beef sandwich with au jus:

• 1 Sandwich: 36.9 grams

Roast Beef Sandwich with Au Jus also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Roast Beef Sandwich with Au Jus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 417 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Swimming - 17 minutes
• Pilates - 20 minutes
• Skating - 72 minutes
• Golf - 16 minutes
• Curling - 74 minutes
• Rowing - 37 minutes
• Cricket - 72 minutes
• Croquet - 34 minutes
• Shopping - 87 minutes

How many protein are in roast beef sandwich with au jus?

Roast Beef Sandwich with Au Jus is a good source of quality protein, with just 1 Sandwich containing 41.5 grams.

Look at the list of protein content in different servings of roast beef sandwich with au jus:

• 1 Sandwich: 41.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef sandwich with au jus?

However, despite having all the nutritious qualities of roast beef sandwich with au jus, 1 Sandwich of roast beef sandwich with au jus comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of roast beef sandwich with au jus:

• 1 Sandwich: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef sandwich with au jus?

Roast Beef Sandwich with Au Jus contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef sandwich with au jus:

• 1 Sandwich: 10 grams