Roasted Turkey & Cheese Wrap - calories, carbs, nutrition
Roasted Turkey & Cheese Wrap contain several important nutrients: 1 Wrap only contains 587.5 calories, on average. However, more than 36% of roasted turkey & cheese wrap is composed of carbs 53.3 grams. It also contains 21.3 grams of fat, 48.3 grams of protein and 6.6 grams of sugar.
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587.5 | 53.3 g (36%) | 48.3 g (32%) | 21.3 g (32%) | 6.6 g |
Roasted Turkey & Cheese Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 53.3 g
- Dietary Fiber - 5.6 g
- Sugars - 6.6 g
- Fat - 21.3 g
- Saturated - 10.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 48.3 g
- Sodium - 1347.3 mg
- Potassium - 224 mg
- Cholesterol - 110.7 mg
- Vitamin A - 104.7 %
- Vitamin C - 11.9 %
- Calcium - 2.2 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey & cheese wrap?
Roasted Turkey & Cheese Wrap contain around 587.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey & cheese wrap:
- 1 Wrap: 587.5 grams
If you are unsure about the size of your roasted turkey & cheese wrap, you can estimate that an average roasted turkey & cheese wrap contains about 587.5 calories. About 36% of roasted turkey & cheese wrap calories come from carbs, 32% from protein, and 32% from fat.
How many carbs are in roasted turkey & cheese wrap?
Here is the carb content of standard serving sizes roasted turkey & cheese wrap:
- 1 Wrap: 53.3 grams
Roasted Turkey & Cheese Wrap also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 47,7 (net carbs = total carbs - fiber).
How does Roasted Turkey & Cheese Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.5/2000 Cal | 1412,5 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 1347.3/2300 mg | 952,7 mg |
| Cholesterol | 110.7/300 mg | 189,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.5/2000 Cal | 1412,5 Cal |
| Carbohydrates | 53.3/250 g | 196,7 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587.5/2000 Cal | 1412,5 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 53.3/250 g | 196,7 g |
| Protein | 48.3/75 g | 26,7 g |
How long would it take to burn off 587.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Swimming - 32 minutes
- Bodyflex - 77 minutes
- Burpee - 40 minutes
- Golf - 48 minutes
- Rugby - 98 minutes
- Fencing - 77 minutes
- Climbing - 92 minutes
- Croquet - 36 minutes
- Shopping - 96 minutes
How many protein are in roasted turkey & cheese wrap?
Roasted Turkey & Cheese Wrap is a good source of quality protein, with just 1 Wrap containing 48.3 grams.
Look at the list of protein content in different servings of roasted turkey & cheese wrap:
- 1 Wrap: 48.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey & cheese wrap?
However, despite having all the nutritious qualities of roasted turkey & cheese wrap, 1 Wrap of roasted turkey & cheese wrap comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey & cheese wrap:
- 1 Wrap: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey & cheese wrap?
Roasted Turkey & Cheese Wrap contain on average 21.3 grams of total fat per serve (1 Wrap) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey & cheese wrap:
- 1 Wrap: 21.3 grams
