Roast Beef Sandwich on Wheat - calories, carbs, nutrition

Roast Beef Sandwich on Wheat contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 38% of roast beef sandwich on wheat is composed of carbs 27 grams. It also contains 8 grams of fat, 26 grams of protein and 5 grams of sugar.

Roast Beef Sandwich on Wheat - calories, carbs, nutrition
Roast Beef Sandwich on Wheat nutrition facts

280
Cals

27 g (38%)
Net Carbs

26 g (37%)
Protein

8 g (25%)
Fats

5 g
Sugars

Roast Beef Sandwich on Wheat Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 27 g
  • Dietary Fiber - 4 g
  • Sugars - 5 g
  • Fat - 8 g
  • Saturated - 3 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 26 g
  • Sodium - 310 mg
  • Potassium - 530 mg
  • Cholesterol - 60 mg
  • Vitamin A - 20.9 %
  • Vitamin C - 10.5 %
  • Calcium - 7.6 %
  • Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef sandwich on wheat?

How many calories are in roast beef sandwich on wheat - calories, carbs, nutrition

Roast Beef Sandwich on Wheat contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef sandwich on wheat:

  • 1 Serving: 280 grams

If you are unsure about the size of your roast beef sandwich on wheat, you can estimate that an average roast beef sandwich on wheat contains about 280 calories. About 38% of roast beef sandwich on wheat calories come from carbs, 37% from protein, and 25% from fat.

How many carbs are in roast beef sandwich on wheat?

How many carbs are in roast beef sandwich on wheat - calories, carbs, nutrition

Here is the carb content of standard serving sizes roast beef sandwich on wheat:

  • 1 Serving: 27 grams

Roast Beef Sandwich on Wheat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Roast Beef Sandwich on Wheat fit into your Daily Goals?

How does Roast Beef Sandwich on Wheat fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Fat8/67 g59 g
Sodium310/2300 mg1990 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Carbohydrates27/250 g223 g
Sugar5/75 g70 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Fat8/67 g59 g
Carbohydrates27/250 g223 g
Protein26/75 g49 g

How long would it take to burn off 280 calories?

How long would it take to burn off 280 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 43 minutes
  • Running - 28 minutes
  • Cleaning - 103 minutes
  • Diving - 97 minutes
  • Boxing - 36 minutes
  • Dansing - 72 minutes
  • Bowling - 48 minutes
  • Volleyball - 83 minutes
  • Badminton - 90 minutes
  • Cricket - 28 minutes
  • Lawn Mowing - 72 minutes
  • Shopping - 68 minutes

How many protein are in roast beef sandwich on wheat?

How many protein are in roast beef sandwich on wheat - calories, carbs, nutrition

Roast Beef Sandwich on Wheat is a good source of quality protein, with just 1 Serving containing 26 grams.

Look at the list of protein content in different servings of roast beef sandwich on wheat:

  • 1 Serving: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef sandwich on wheat?

How many sugar are in roast beef sandwich on wheat - calories, carbs, nutrition

However, despite having all the nutritious qualities of roast beef sandwich on wheat, 1 Serving of roast beef sandwich on wheat comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of roast beef sandwich on wheat:

  • 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef sandwich on wheat?

How much fat is in roast beef sandwich on wheat - calories, carbs, nutrition

Roast Beef Sandwich on Wheat contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef sandwich on wheat:

  • 1 Serving: 8 grams