Strawberry and Kumut Blend Side Salad - calories, carbs, nutrition

Strawberry and Kumut Blend Side Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 15 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 32.7 %
• Calcium - 2.4 %
• Iron - 4.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry and kumut blend side salad?

Strawberry and Kumut Blend Side Salad contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry and kumut blend side salad:

• 0.5 cup: 150 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your strawberry and kumut blend side salad, you can estimate that an average strawberry and kumut blend side salad contains about 150 calories. About 39% of strawberry and kumut blend side salad calories come from carbs, 8% from protein, and 53% from fat.

How many carbs are in strawberry and kumut blend side salad?

Here is the carb content of standard serving sizes strawberry and kumut blend side salad:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Strawberry and Kumut Blend Side Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Strawberry and Kumut Blend Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 85 minutes
• Yoga - 80 minutes
• Burpee - 81 minutes
• Bowling - 80 minutes
• Riding - 38 minutes
• Badminton - 98 minutes
• Climbing - 38 minutes
• Soccer - 87 minutes
• Dog Walking - 96 minutes

How many protein are in strawberry and kumut blend side salad?

Strawberry and Kumut Blend Side Salad is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of strawberry and kumut blend side salad:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry and kumut blend side salad?

However, despite having all the nutritious qualities of strawberry and kumut blend side salad, 0.5 cup of strawberry and kumut blend side salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of strawberry and kumut blend side salad:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry and kumut blend side salad?

Strawberry and Kumut Blend Side Salad contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry and kumut blend side salad:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams