Roast Beef Po Boy - calories, carbs, nutrition
Roast Beef Po Boy contain several important nutrients: 8.3 ounce only contains 390 calories, on average. However, more than 39% of roast beef po boy is composed of carbs 38 grams. It also contains 18.9 grams of fat, 18 grams of protein and 3.7 grams of sugar.
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390 | 38 g (39%) | 18 g (18%) | 18.9 g (43%) | 3.7 g |
Roast Beef Po Boy Nutritional Facts
Serving Size: 8.3 ounce
- Carbs - 38 g
- Dietary Fiber - 2.4 g
- Sugars - 3.7 g
- Fat - 18.9 g
- Saturated - 4 g
- Polyunsaturated - 5.6 g
- Monounsaturated - 4.2 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 913.6 mg
- Potassium - 177.5 mg
- Cholesterol - 28.8 mg
- Vitamin A - 74.2 %
- Vitamin C - 19.3 %
- Calcium - 2.5 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef po boy?
Roast Beef Po Boy contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef po boy:
- 8.3 ounce: 390 grams
- 1 ounce: 47 grams
If you are unsure about the size of your roast beef po boy, you can estimate that an average roast beef po boy contains about 390 calories. About 39% of roast beef po boy calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in roast beef po boy?
Here is the carb content of standard serving sizes roast beef po boy:
- 8.3 ounce: 38 grams
- 1 ounce: 4.6 grams
Roast Beef Po Boy also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).
How does Roast Beef Po Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 913.6/2300 mg | 1386,4 mg |
| Cholesterol | 28.8/300 mg | 271,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 38 minutes
- Pilates - 28 minutes
- Dansing - 51 minutes
- Tennis - 63 minutes
- Rugby - 65 minutes
- Rowing - 27 minutes
- Skiing - 73 minutes
- Lawn Mowing - 46 minutes
- Shopping - 59 minutes
How many protein are in roast beef po boy?
Roast Beef Po Boy is a good source of quality protein, with just 8.3 ounce containing 18 grams.
Look at the list of protein content in different servings of roast beef po boy:
- 8.3 ounce: 18 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef po boy?
However, despite having all the nutritious qualities of roast beef po boy, 8.3 ounce of roast beef po boy comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of roast beef po boy:
- 8.3 ounce: 3.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef po boy?
Roast Beef Po Boy contain on average 18.9 grams of total fat per serve (8.3 ounce) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef po boy:
- 8.3 ounce: 18.9 grams
- 1 ounce: 2.3 grams
