Roast Beef Panini with Caramelized Onion - calories, carbs, nutrition

Roast Beef Panini with Caramelized Onion Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 46.5 g
• Dietary Fiber - 4.1 g
• Sugars - 3.6 g
• Fat - 25.6 g
• Saturated - 9.4 g
• Polyunsaturated - 8.8 g
• Monounsaturated - --
• Trans - --
• Protein - 33.1 g
• Sodium - 1522 mg
• Potassium - 759.9 mg
• Cholesterol - 91 mg
• Vitamin A - 57 %
• Vitamin C - 109.3 %
• Calcium - 12 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef panini with caramelized onion?

Roast Beef Panini with Caramelized Onion contain around 553 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef panini with caramelized onion:

• 1 Sandwich: 553 grams

If you are unsure about the size of your roast beef panini with caramelized onion, you can estimate that an average roast beef panini with caramelized onion contains about 553 calories. About 34% of roast beef panini with caramelized onion calories come from carbs, 24% from protein, and 42% from fat.

How many carbs are in roast beef panini with caramelized onion?

Here is the carb content of standard serving sizes roast beef panini with caramelized onion:

• 1 Sandwich: 46.5 grams

Roast Beef Panini with Caramelized Onion also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).

How does Roast Beef Panini with Caramelized Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 553 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 203 minutes
• Walking - 68 minutes
• Pilates - 63 minutes
• Burpee - 22 minutes
• Golf - 21 minutes
• Volleyball - 40 minutes
• Rowing - 33 minutes
• Snowboarding - 84 minutes
• Soccer - 75 minutes
• Baby Sitting - 48 minutes

How many protein are in roast beef panini with caramelized onion?

Roast Beef Panini with Caramelized Onion is a good source of quality protein, with just 1 Sandwich containing 33.1 grams.

Look at the list of protein content in different servings of roast beef panini with caramelized onion:

• 1 Sandwich: 33.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef panini with caramelized onion?

However, despite having all the nutritious qualities of roast beef panini with caramelized onion, 1 Sandwich of roast beef panini with caramelized onion comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of roast beef panini with caramelized onion:

• 1 Sandwich: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef panini with caramelized onion?

Roast Beef Panini with Caramelized Onion contain on average 25.6 grams of total fat per serve (1 Sandwich) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef panini with caramelized onion:

• 1 Sandwich: 25.6 grams