Roast Beef Panini withCherry Pepper Relish - calories, carbs, nutrition
Roast Beef Panini withCherry Pepper Relish contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 40% of roast beef panini withcherry pepper relish is composed of carbs 30 grams. It also contains 12 grams of fat, 18 grams of protein and 5 grams of sugar.
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300 | 30 g (40%) | 18 g (24%) | 12 g (36%) | 5 g |
Roast Beef Panini withCherry Pepper Relish Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 940 mg
- Potassium - 310 mg
- Cholesterol - 35 mg
- Vitamin A - 8.7 %
- Vitamin C - 26.6 %
- Calcium - 15.9 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef panini withcherry pepper relish?
Roast Beef Panini withCherry Pepper Relish contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef panini withcherry pepper relish:
- 1 Serving: 300 grams
If you are unsure about the size of your roast beef panini withcherry pepper relish, you can estimate that an average roast beef panini withcherry pepper relish contains about 300 calories. About 40% of roast beef panini withcherry pepper relish calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in roast beef panini withcherry pepper relish?
Here is the carb content of standard serving sizes roast beef panini withcherry pepper relish:
- 1 Serving: 30 grams
Roast Beef Panini withCherry Pepper Relish also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Roast Beef Panini withCherry Pepper Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 26 minutes
- Yoga - 77 minutes
- Burpee - 73 minutes
- Tennis - 90 minutes
- Rugby - 86 minutes
- Rowing - 80 minutes
- Cricket - 31 minutes
- Croquet - 22 minutes
- Dog Walking - 98 minutes
How many protein are in roast beef panini withcherry pepper relish?
Roast Beef Panini withCherry Pepper Relish is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of roast beef panini withcherry pepper relish:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef panini withcherry pepper relish?
However, despite having all the nutritious qualities of roast beef panini withcherry pepper relish, 1 Serving of roast beef panini withcherry pepper relish comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of roast beef panini withcherry pepper relish:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef panini withcherry pepper relish?
Roast Beef Panini withCherry Pepper Relish contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef panini withcherry pepper relish:
- 1 Serving: 12 grams
