Milk 34% - calories, carbs, nutrition

Milk 34% Nutritional Facts

Serving Size: 100 gram

• Carbs - 51.9 g
• Dietary Fiber - 1.7 g
• Sugars - 49.5 g
• Fat - 37.9 g
• Saturated - 22.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.5 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk 34%?

Milk 34% contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk 34%:

• 100 gram: 570 grams
• 1 milligram: 0 grams
• 1 gram: 5.7 grams
• 1 ounce: 161.6 grams
• 1 pound: 2585.5 grams
• 1 kilogram: 5700 grams

If you are unsure about the size of your milk 34%, you can estimate that an average milk 34% contains about 570 calories. About 36% of milk 34% calories come from carbs, 5% from protein, and 59% from fat.

How many carbs are in milk 34%?

Here is the carb content of standard serving sizes milk 34%:

• 100 gram: 51.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.7 grams
• 1 pound: 235.4 grams
• 1 kilogram: 519 grams

Milk 34% also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 50,2 (net carbs = total carbs - fiber).

How does Milk 34% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Hiking - 25 minutes
• Yoga - 75 minutes
• Burpee - 98 minutes
• Tennis - 52 minutes
• Rugby - 62 minutes
• Rowing - 27 minutes
• Cricket - 68 minutes
• Infrared Sauna - 82 minutes
• Dog Walking - 21 minutes

How many protein are in milk 34%?

Milk 34% is a good source of quality protein, with just 100 gram containing 7.5 grams.

Look at the list of protein content in different servings of milk 34%:

• 100 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk 34%?

However, despite having all the nutritious qualities of milk 34%, 100 gram of milk 34% comes with almost 49.5 extra grams of added sugar.

Compare the sugar content of different servings of milk 34%:

• 100 gram: 49.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14 grams
• 1 pound: 224.5 grams
• 1 kilogram: 495 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk 34%?

Milk 34% contain on average 37.9 grams of total fat per serve (100 gram) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 22.7 grams being saturated fat.

Here is an example of the fat content in popular servings of milk 34%:

• 100 gram: 37.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.9 grams
• 1 kilogram: 379 grams