Apple Pie - calories, carbs, nutrition
Apple Pie contain several important nutrients: 1 Bar only contains 190 calories, on average. However, more than 48% of apple pie is composed of carbs 24 grams. It also contains 10 grams of fat, 4 grams of protein and 18 grams of sugar.
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190 | 24 g (48%) | 4 g (8%) | 10 g (45%) | 18 g |
Apple Pie Nutritional Facts
Serving Size: 1 Bar
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 5 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pie?
Apple Pie contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pie:
- 1 Bar: 190 grams
If you are unsure about the size of your apple pie, you can estimate that an average apple pie contains about 190 calories. About 48% of apple pie calories come from carbs, 8% from protein, and 45% from fat.
How many carbs are in apple pie?
Here is the carb content of standard serving sizes apple pie:
- 1 Bar: 24 grams
Apple Pie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Apple Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 27 minutes
- Pilates - 83 minutes
- Burpee - 58 minutes
- Basketball - 63 minutes
- Curling - 56 minutes
- Fencing - 50 minutes
- Skiing - 87 minutes
- Gardening - 46 minutes
- Dog Walking - 21 minutes
How many protein are in apple pie?
Apple Pie is a good source of quality protein, with just 1 Bar containing 4 grams.
Look at the list of protein content in different servings of apple pie:
- 1 Bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pie?
However, despite having all the nutritious qualities of apple pie, 1 Bar of apple pie comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of apple pie:
- 1 Bar: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pie?
Apple Pie contain on average 10 grams of total fat per serve (1 Bar) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pie:
- 1 Bar: 10 grams
