Roast Beef - calories, carbs, nutrition

Roast Beef Nutritional Facts

Serving Size: 1 cup

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 23 g
• Sodium - 970 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 8 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef?

Roast Beef contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef:

• 1 cup: 360 grams
• 1 container (360.00 cup): 129600 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your roast beef, you can estimate that an average roast beef contains about 360 calories. About 39% of roast beef calories come from carbs, 26% from protein, and 35% from fat.

How many carbs are in roast beef?

Here is the carb content of standard serving sizes roast beef:

• 1 cup: 35 grams
• 1 container (360.00 cup): 12600 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 70 grams
• 1 quart: 140 grams
• 1 liter: 147.9 grams
• 1 gallon: 560 grams

Roast Beef also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Roast Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 90 minutes
• Boxing - 33 minutes
• Skating - 83 minutes
• Tennis - 97 minutes
• Curling - 28 minutes
• Badminton - 36 minutes
• Climbing - 97 minutes
• Gardening - 72 minutes
• Sleep - 36 minutes

How many protein are in roast beef?

Roast Beef is a good source of quality protein, with just 1 cup containing 23 grams.

Look at the list of protein content in different servings of roast beef:

• 1 cup: 23 grams
• 1 container (360.00 cup): 8280 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef?

However, despite having all the nutritious qualities of roast beef, 1 cup of roast beef comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of roast beef:

• 1 cup: 6 grams
• 1 container (360.00 cup): 2160 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef?

Roast Beef contain on average 14 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef:

• 1 cup: 14 grams
• 1 container (360.00 cup): 5040 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams