Roast Beef Melt (3581.0) - calories, carbs, nutrition

Roast Beef Melt (3581.0) contain several important nutrients: 1 sandwich only contains 844.6 calories, on average. However, more than 27% of roast beef melt (3581.0) is composed of carbs 57.2 grams. It also contains 39 grams of fat, 64.8 grams of protein and 6.5 grams of sugar.

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Dec 20, 2023
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Roast Beef Melt (3581.0) - calories, carbs, nutrition
Roast Beef Melt (3581.0) nutrition facts

844.6
Cals

57.2 g (27%)
Net Carbs

64.8 g (31%)
Protein

39 g (42%)
Fats

6.5 g
Sugars

Roast Beef Melt (3581.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 57.2 g
  • Dietary Fiber - 3 g
  • Sugars - 6.5 g
  • Fat - 39 g
  • Saturated - 20.6 g
  • Polyunsaturated - --
  • Monounsaturated - 12 g
  • Trans - 0.3 g
  • Protein - 64.8 g
  • Sodium - 1427.3 mg
  • Potassium - 648.2 mg
  • Cholesterol - 173.1 mg
  • Vitamin A - 13.5 %
  • Vitamin C - 8.5 %
  • Calcium - 51 %
  • Iron - 44.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef melt (3581.0)?

How many calories are in roast beef melt (3581.0) - calories, carbs, nutrition

Roast Beef Melt (3581.0) contain around 844.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef melt (3581.0):

  • 1 sandwich: 844.6 grams

If you are unsure about the size of your roast beef melt (3581.0), you can estimate that an average roast beef melt (3581.0) contains about 844.6 calories. About 27% of roast beef melt (3581.0) calories come from carbs, 31% from protein, and 42% from fat.

How many carbs are in roast beef melt (3581.0)?

How many carbs are in roast beef melt (3581.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes roast beef melt (3581.0):

  • 1 sandwich: 57.2 grams

Roast Beef Melt (3581.0) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54,2 (net carbs = total carbs - fiber).

How does Roast Beef Melt (3581.0) fit into your Daily Goals?

How does Roast Beef Melt (3581.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal844.6/2000 Cal1155,4 Cal
Fat39/67 g28 g
Sodium1427.3/2300 mg872,7 mg
Cholesterol173.1/300 mg126,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal844.6/2000 Cal1155,4 Cal
Carbohydrates57.2/250 g192,8 g
Sugar6.5/75 g68,5 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal844.6/2000 Cal1155,4 Cal
Fat39/67 g28 g
Carbohydrates57.2/250 g192,8 g
Protein64.8/75 g10,2 g

How long would it take to burn off 844.6 calories?

How long would it take to burn off 844.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 129 minutes
  • Running - 86 minutes
  • Cleaning - 311 minutes
  • Swimming - 28 minutes
  • Boxing - 41 minutes
  • Skipping - 60 minutes
  • Tennis - 36 minutes
  • Curling - 77 minutes
  • Squash - 82 minutes
  • Snowboarding - 60 minutes
  • Gardening - 47 minutes
  • Sleep - 23 minutes

How many protein are in roast beef melt (3581.0)?

How many protein are in roast beef melt (3581.0) - calories, carbs, nutrition

Roast Beef Melt (3581.0) is a good source of quality protein, with just 1 sandwich containing 64.8 grams.

Look at the list of protein content in different servings of roast beef melt (3581.0):

  • 1 sandwich: 64.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef melt (3581.0)?

How many sugar are in roast beef melt (3581.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of roast beef melt (3581.0), 1 sandwich of roast beef melt (3581.0) comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of roast beef melt (3581.0):

  • 1 sandwich: 6.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef melt (3581.0)?

How much fat is in roast beef melt (3581.0) - calories, carbs, nutrition

Roast Beef Melt (3581.0) contain on average 39 grams of total fat per serve (1 sandwich) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 20.6 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef melt (3581.0):

  • 1 sandwich: 39 grams