Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots in a Bowl - calories, carbs, nutrition
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots in a Bowl contain several important nutrients: 16 ounce only contains 489 calories, on average. However, more than 45% of chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl is composed of carbs 54 grams. It also contains 16 grams of fat, 31 grams of protein and 13 grams of sugar.
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489 | 54 g (45%) | 31 g (26%) | 16 g (30%) | 13 g |
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots in a Bowl Nutritional Facts
Serving Size: 16 ounce
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 31 g
- Sodium - 288 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl?
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots in a Bowl contain around 489 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl:
- 16 ounce: 489 grams
- 1 ounce: 30.6 grams
If you are unsure about the size of your chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl, you can estimate that an average chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl contains about 489 calories. About 45% of chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl?
Here is the carb content of standard serving sizes chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl:
- 16 ounce: 54 grams
- 1 ounce: 3.4 grams
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots in a Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots in a Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489/2000 Cal | 1511 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 288/2300 mg | 2012 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489/2000 Cal | 1511 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489/2000 Cal | 1511 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 489 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 52 minutes
- Boxing - 20 minutes
- Burpee - 18 minutes
- Basketball - 87 minutes
- Rugby - 49 minutes
- Badminton - 59 minutes
- Snowboarding - 75 minutes
- Lawn Mowing - 49 minutes
- Baby Sitting - 42 minutes
How many protein are in chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl?
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots in a Bowl is a good source of quality protein, with just 16 ounce containing 31 grams.
Look at the list of protein content in different servings of chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl:
- 16 ounce: 31 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl?
However, despite having all the nutritious qualities of chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl, 16 ounce of chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl:
- 16 ounce: 13 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl?
Chicken L 'Orange with Citrus Brown Rice and Dilled Baby Carrots in a Bowl contain on average 16 grams of total fat per serve (16 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken l 'orange with citrus brown rice and dilled baby carrots in a bowl:
- 16 ounce: 16 grams
- 1 ounce: 1 grams
