Roast Beef Jardiniere - calories, carbs, nutrition
Roast Beef Jardiniere contain several important nutrients: 6.9 ounce only contains 246 calories, on average. However, more than 0% of roast beef jardiniere is composed of carbs 0 grams. It also contains 8 grams of fat, 39 grams of protein and 0 grams of sugar.
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246 | 0 g (0%) | 39 g (68%) | 8 g (32%) | 0 g |
Roast Beef Jardiniere Nutritional Facts
Serving Size: 6.9 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 280 mg
- Potassium - --
- Cholesterol - 112 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 0.4 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef jardiniere?
Roast Beef Jardiniere contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef jardiniere:
- 6.9 ounce: 246 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your roast beef jardiniere, you can estimate that an average roast beef jardiniere contains about 246 calories. About 0% of roast beef jardiniere calories come from carbs, 68% from protein, and 32% from fat.
How many carbs are in roast beef jardiniere?
Here is the carb content of standard serving sizes roast beef jardiniere:
- 6.9 ounce: 0 grams
- 1 ounce: 0 grams
Roast Beef Jardiniere also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Roast Beef Jardiniere fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Diving - 59 minutes
- Bodyflex - 79 minutes
- Skating - 64 minutes
- Bowling - 29 minutes
- Riding - 83 minutes
- Fencing - 19 minutes
- Cricket - 57 minutes
- Lawn Mowing - 99 minutes
- Shopping - 54 minutes
How many protein are in roast beef jardiniere?
Roast Beef Jardiniere is a good source of quality protein, with just 6.9 ounce containing 39 grams.
Look at the list of protein content in different servings of roast beef jardiniere:
- 6.9 ounce: 39 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef jardiniere?
However, despite having all the nutritious qualities of roast beef jardiniere, 6.9 ounce of roast beef jardiniere comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roast beef jardiniere:
- 6.9 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef jardiniere?
Roast Beef Jardiniere contain on average 8 grams of total fat per serve (6.9 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef jardiniere:
- 6.9 ounce: 8 grams
- 1 ounce: 1.2 grams
