Grilled Swordfish Steaks - calories, carbs, nutrition
Grilled Swordfish Steaks contain several important nutrients: 1 Steak only contains 212 calories, on average. However, more than 0% of grilled swordfish steaks is composed of carbs 0 grams. It also contains 10.2 grams of fat, 28.1 grams of protein and 0 grams of sugar.
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212 | 0 g (0%) | 28.1 g (55%) | 10.2 g (45%) | 0 g |
Grilled Swordfish Steaks Nutritional Facts
Serving Size: 1 Steak
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.2 g
- Saturated - 2.2 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 28.1 g
- Sodium - 127 mg
- Potassium - 408 mg
- Cholesterol - 55 mg
- Vitamin A - 3 %
- Vitamin C - 2 %
- Calcium - 0.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled swordfish steaks?
Grilled Swordfish Steaks contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled swordfish steaks:
- 1 Steak: 212 grams
If you are unsure about the size of your grilled swordfish steaks, you can estimate that an average grilled swordfish steaks contains about 212 calories. About 0% of grilled swordfish steaks calories come from carbs, 55% from protein, and 45% from fat.
How many carbs are in grilled swordfish steaks?
Here is the carb content of standard serving sizes grilled swordfish steaks:
- 1 Steak: 0 grams
Grilled Swordfish Steaks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Swordfish Steaks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 127/2300 mg | 2173 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 59 minutes
- Yoga - 15 minutes
- Burpee - 26 minutes
- Bowling - 67 minutes
- Rugby - 32 minutes
- Squash - 59 minutes
- Cricket - 34 minutes
- Croquet - 22 minutes
- Shopping - 74 minutes
How many protein are in grilled swordfish steaks?
Grilled Swordfish Steaks is a good source of quality protein, with just 1 Steak containing 28.1 grams.
Look at the list of protein content in different servings of grilled swordfish steaks:
- 1 Steak: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled swordfish steaks?
However, despite having all the nutritious qualities of grilled swordfish steaks, 1 Steak of grilled swordfish steaks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled swordfish steaks:
- 1 Steak: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled swordfish steaks?
Grilled Swordfish Steaks contain on average 10.2 grams of total fat per serve (1 Steak) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled swordfish steaks:
- 1 Steak: 10.2 grams
