Roast Beef Horseradish Onion Roll (29915.0) - calories, carbs, nutrition
Roast Beef Horseradish Onion Roll (29915.0) contain several important nutrients: 1 sandwich only contains 368.5 calories, on average. However, more than 38% of roast beef horseradish onion roll (29915.0) is composed of carbs 34.7 grams. It also contains 11.1 grams of fat, 30.9 grams of protein and 5.9 grams of sugar.
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368.5 | 34.7 g (38%) | 30.9 g (34%) | 11.1 g (28%) | 5.9 g |
Roast Beef Horseradish Onion Roll (29915.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 34.7 g
- Dietary Fiber - 2.4 g
- Sugars - 5.9 g
- Fat - 11.1 g
- Saturated - 3.7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.2 g
- Trans - 0 g
- Protein - 30.9 g
- Sodium - 690.4 mg
- Potassium - 397 mg
- Cholesterol - 70.5 mg
- Vitamin A - 33.8 %
- Vitamin C - 9.9 %
- Calcium - 11.5 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef horseradish onion roll (29915.0)?
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Roast Beef Horseradish Onion Roll (29915.0) contain around 368.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef horseradish onion roll (29915.0):
- 1 sandwich: 368.5 grams
If you are unsure about the size of your roast beef horseradish onion roll (29915.0), you can estimate that an average roast beef horseradish onion roll (29915.0) contains about 368.5 calories. About 38% of roast beef horseradish onion roll (29915.0) calories come from carbs, 34% from protein, and 28% from fat.
How many carbs are in roast beef horseradish onion roll (29915.0)?
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Here is the carb content of standard serving sizes roast beef horseradish onion roll (29915.0):
- 1 sandwich: 34.7 grams
Roast Beef Horseradish Onion Roll (29915.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).
How does Roast Beef Horseradish Onion Roll (29915.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368.5/2000 Cal | 1631,5 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 690.4/2300 mg | 1609,6 mg |
| Cholesterol | 70.5/300 mg | 229,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368.5/2000 Cal | 1631,5 Cal |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368.5/2000 Cal | 1631,5 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 368.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Walking - 65 minutes
- Pilates - 83 minutes
- Skipping - 54 minutes
- Bowling - 29 minutes
- Curling - 50 minutes
- Badminton - 65 minutes
- Climbing - 20 minutes
- Croquet - 58 minutes
- Shopping - 98 minutes
How many protein are in roast beef horseradish onion roll (29915.0)?
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Roast Beef Horseradish Onion Roll (29915.0) is a good source of quality protein, with just 1 sandwich containing 30.9 grams.
Look at the list of protein content in different servings of roast beef horseradish onion roll (29915.0):
- 1 sandwich: 30.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef horseradish onion roll (29915.0)?
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However, despite having all the nutritious qualities of roast beef horseradish onion roll (29915.0), 1 sandwich of roast beef horseradish onion roll (29915.0) comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of roast beef horseradish onion roll (29915.0):
- 1 sandwich: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef horseradish onion roll (29915.0)?
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Roast Beef Horseradish Onion Roll (29915.0) contain on average 11.1 grams of total fat per serve (1 sandwich) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef horseradish onion roll (29915.0):
- 1 sandwich: 11.1 grams
