Roast Beef Horseradish Kaiser (24805.16) - calories, carbs, nutrition
Roast Beef Horseradish Kaiser (24805.16) contain several important nutrients: 1 sandwich only contains 406.6 calories, on average. However, more than 42% of roast beef horseradish kaiser (24805.16) is composed of carbs 41.5 grams. It also contains 11.8 grams of fat, 31.9 grams of protein and 2.6 grams of sugar.
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406.6 | 41.5 g (42%) | 31.9 g (32%) | 11.8 g (27%) | 2.6 g |
Roast Beef Horseradish Kaiser (24805.16) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.5 g
- Dietary Fiber - 2.9 g
- Sugars - 2.6 g
- Fat - 11.8 g
- Saturated - 3.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 31.9 g
- Sodium - 776.3 mg
- Potassium - 398.8 mg
- Cholesterol - 70.5 mg
- Vitamin A - 32.4 %
- Vitamin C - 8.5 %
- Calcium - 9.4 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef horseradish kaiser (24805.16)?
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Roast Beef Horseradish Kaiser (24805.16) contain around 406.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef horseradish kaiser (24805.16):
- 1 sandwich: 406.6 grams
If you are unsure about the size of your roast beef horseradish kaiser (24805.16), you can estimate that an average roast beef horseradish kaiser (24805.16) contains about 406.6 calories. About 42% of roast beef horseradish kaiser (24805.16) calories come from carbs, 32% from protein, and 27% from fat.
How many carbs are in roast beef horseradish kaiser (24805.16)?
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Here is the carb content of standard serving sizes roast beef horseradish kaiser (24805.16):
- 1 sandwich: 41.5 grams
Roast Beef Horseradish Kaiser (24805.16) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).
How does Roast Beef Horseradish Kaiser (24805.16) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406.6/2000 Cal | 1593,4 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 776.3/2300 mg | 1523,7 mg |
| Cholesterol | 70.5/300 mg | 229,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406.6/2000 Cal | 1593,4 Cal |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406.6/2000 Cal | 1593,4 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Protein | 31.9/75 g | 43,1 g |
How long would it take to burn off 406.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Hiking - 87 minutes
- Pilates - 96 minutes
- Skipping - 93 minutes
- Basketball - 45 minutes
- Rugby - 50 minutes
- Badminton - 93 minutes
- Snowboarding - 48 minutes
- Gardening - 34 minutes
- Shopping - 25 minutes
How many protein are in roast beef horseradish kaiser (24805.16)?
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Roast Beef Horseradish Kaiser (24805.16) is a good source of quality protein, with just 1 sandwich containing 31.9 grams.
Look at the list of protein content in different servings of roast beef horseradish kaiser (24805.16):
- 1 sandwich: 31.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef horseradish kaiser (24805.16)?
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However, despite having all the nutritious qualities of roast beef horseradish kaiser (24805.16), 1 sandwich of roast beef horseradish kaiser (24805.16) comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of roast beef horseradish kaiser (24805.16):
- 1 sandwich: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef horseradish kaiser (24805.16)?
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Roast Beef Horseradish Kaiser (24805.16) contain on average 11.8 grams of total fat per serve (1 sandwich) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef horseradish kaiser (24805.16):
- 1 sandwich: 11.8 grams
