Roast Beef & Garlic Melt with Cheese - calories, carbs, nutrition

Roast Beef & Garlic Melt with Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 29.3 g
• Dietary Fiber - 1.3 g
• Sugars - 3 g
• Fat - 18.2 g
• Saturated - 7.9 g
• Polyunsaturated - 2.6 g
• Monounsaturated - --
• Trans - --
• Protein - 30.2 g
• Sodium - 945 mg
• Potassium - 419.8 mg
• Cholesterol - 66 mg
• Vitamin A - 10.1 %
• Vitamin C - 2.2 %
• Calcium - 28.8 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef & garlic melt with cheese?

Roast Beef & Garlic Melt with Cheese contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & garlic melt with cheese:

• 1 Sandwich: 409 grams

If you are unsure about the size of your roast beef & garlic melt with cheese, you can estimate that an average roast beef & garlic melt with cheese contains about 409 calories. About 29% of roast beef & garlic melt with cheese calories come from carbs, 30% from protein, and 41% from fat.

How many carbs are in roast beef & garlic melt with cheese?

Here is the carb content of standard serving sizes roast beef & garlic melt with cheese:

• 1 Sandwich: 29.3 grams

Roast Beef & Garlic Melt with Cheese also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Roast Beef & Garlic Melt with Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 409 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Diving - 79 minutes
• Bodyflex - 93 minutes
• Skipping - 95 minutes
• Bowling - 23 minutes
• Volleyball - 22 minutes
• Rowing - 60 minutes
• Climbing - 60 minutes
• Gardening - 71 minutes
• Sleep - 45 minutes

How many protein are in roast beef & garlic melt with cheese?

Roast Beef & Garlic Melt with Cheese is a good source of quality protein, with just 1 Sandwich containing 30.2 grams.

Look at the list of protein content in different servings of roast beef & garlic melt with cheese:

• 1 Sandwich: 30.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef & garlic melt with cheese?

However, despite having all the nutritious qualities of roast beef & garlic melt with cheese, 1 Sandwich of roast beef & garlic melt with cheese comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of roast beef & garlic melt with cheese:

• 1 Sandwich: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef & garlic melt with cheese?

Roast Beef & Garlic Melt with Cheese contain on average 18.2 grams of total fat per serve (1 Sandwich) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef & garlic melt with cheese:

• 1 Sandwich: 18.2 grams