Bavarian Ham, Provolone & Arugula Panini - calories, carbs, nutrition
Bavarian Ham, Provolone & Arugula Panini contain several important nutrients: 1 Sandwich only contains 494 calories, on average. However, more than 38% of bavarian ham, provolone & arugula panini is composed of carbs 46.9 grams. It also contains 23.2 grams of fat, 22.8 grams of protein and 7.8 grams of sugar.
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494 | 46.9 g (38%) | 22.8 g (19%) | 23.2 g (43%) | 7.8 g |
Bavarian Ham, Provolone & Arugula Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46.9 g
- Dietary Fiber - 2.8 g
- Sugars - 7.8 g
- Fat - 23.2 g
- Saturated - 4.9 g
- Polyunsaturated - 8.6 g
- Monounsaturated - --
- Trans - --
- Protein - 22.8 g
- Sodium - 1565 mg
- Potassium - 229.4 mg
- Cholesterol - 76 mg
- Vitamin A - 12.6 %
- Vitamin C - 12.7 %
- Calcium - 19.2 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bavarian ham, provolone & arugula panini?
Bavarian Ham, Provolone & Arugula Panini contain around 494 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bavarian ham, provolone & arugula panini:
- 1 Sandwich: 494 grams
If you are unsure about the size of your bavarian ham, provolone & arugula panini, you can estimate that an average bavarian ham, provolone & arugula panini contains about 494 calories. About 38% of bavarian ham, provolone & arugula panini calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in bavarian ham, provolone & arugula panini?
Here is the carb content of standard serving sizes bavarian ham, provolone & arugula panini:
- 1 Sandwich: 46.9 grams
Bavarian Ham, Provolone & Arugula Panini also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Bavarian Ham, Provolone & Arugula Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 1565/2300 mg | 735 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Protein | 22.8/75 g | 52,2 g |
How long would it take to burn off 494 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 74 minutes
- Pilates - 40 minutes
- Skating - 36 minutes
- Basketball - 54 minutes
- Riding - 90 minutes
- Squash - 32 minutes
- Cricket - 76 minutes
- Croquet - 57 minutes
- Baby Sitting - 25 minutes
How many protein are in bavarian ham, provolone & arugula panini?
Bavarian Ham, Provolone & Arugula Panini is a good source of quality protein, with just 1 Sandwich containing 22.8 grams.
Look at the list of protein content in different servings of bavarian ham, provolone & arugula panini:
- 1 Sandwich: 22.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bavarian ham, provolone & arugula panini?
However, despite having all the nutritious qualities of bavarian ham, provolone & arugula panini, 1 Sandwich of bavarian ham, provolone & arugula panini comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of bavarian ham, provolone & arugula panini:
- 1 Sandwich: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bavarian ham, provolone & arugula panini?
Bavarian Ham, Provolone & Arugula Panini contain on average 23.2 grams of total fat per serve (1 Sandwich) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of bavarian ham, provolone & arugula panini:
- 1 Sandwich: 23.2 grams
