Roast Beef & Fontina Sub - calories, carbs, nutrition
Roast Beef & Fontina Sub contain several important nutrients: 1 each only contains 678.2 calories, on average. However, more than 29% of roast beef & fontina sub is composed of carbs 50.4 grams. It also contains 39 grams of fat, 35.4 grams of protein and 8.5 grams of sugar.
mainadmin 
678.2 | 50.4 g (29%) | 35.4 g (20%) | 39 g (51%) | 8.5 g |
Roast Beef & Fontina Sub Nutritional Facts
Serving Size: 1 each
- Carbs - 50.4 g
- Dietary Fiber - 3.6 g
- Sugars - 8.5 g
- Fat - 39 g
- Saturated - 11.5 g
- Polyunsaturated - 14.6 g
- Monounsaturated - 10.4 g
- Trans - 0.4 g
- Protein - 35.4 g
- Sodium - 1192.2 mg
- Potassium - 861.7 mg
- Cholesterol - 89.4 mg
- Vitamin A - 11.7 %
- Vitamin C - 11.8 %
- Calcium - 23.3 %
- Iron - 29.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & fontina sub?
Roast Beef & Fontina Sub contain around 678.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & fontina sub:
- 1 each: 678.2 grams
If you are unsure about the size of your roast beef & fontina sub, you can estimate that an average roast beef & fontina sub contains about 678.2 calories. About 29% of roast beef & fontina sub calories come from carbs, 20% from protein, and 51% from fat.
How many carbs are in roast beef & fontina sub?
Here is the carb content of standard serving sizes roast beef & fontina sub:
- 1 each: 50.4 grams
Roast Beef & Fontina Sub also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).
How does Roast Beef & Fontina Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.2/2000 Cal | 1321,8 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1192.2/2300 mg | 1107,8 mg |
| Cholesterol | 89.4/300 mg | 210,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.2/2000 Cal | 1321,8 Cal |
| Carbohydrates | 50.4/250 g | 199,6 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.2/2000 Cal | 1321,8 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 50.4/250 g | 199,6 g |
| Protein | 35.4/75 g | 39,6 g |
How long would it take to burn off 678.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 97 minutes
- Boxing - 55 minutes
- Dansing - 43 minutes
- Basketball - 53 minutes
- Curling - 68 minutes
- Fencing - 89 minutes
- Skiing - 88 minutes
- Gardening - 99 minutes
- Dog Walking - 21 minutes
How many protein are in roast beef & fontina sub?
Roast Beef & Fontina Sub is a good source of quality protein, with just 1 each containing 35.4 grams.
Look at the list of protein content in different servings of roast beef & fontina sub:
- 1 each: 35.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & fontina sub?
However, despite having all the nutritious qualities of roast beef & fontina sub, 1 each of roast beef & fontina sub comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & fontina sub:
- 1 each: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & fontina sub?
Roast Beef & Fontina Sub contain on average 39 grams of total fat per serve (1 each) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & fontina sub:
- 1 each: 39 grams
