Classic Vietnamese 'Banh Mi' - calories, carbs, nutrition
Classic Vietnamese 'Banh Mi' contain several important nutrients: 2 Sandwich Halves only contains 440 calories, on average. However, more than 49% of classic vietnamese 'banh mi' is composed of carbs 53 grams. It also contains 14 grams of fat, 24 grams of protein and 6 grams of sugar.
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440 | 53 g (49%) | 24 g (22%) | 14 g (29%) | 6 g |
Classic Vietnamese 'Banh Mi' Nutritional Facts
Serving Size: 2 Sandwich Halves
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 940 mg
- Potassium - 290 mg
- Cholesterol - 55 mg
- Vitamin A - 95.4 %
- Vitamin C - 39.2 %
- Calcium - 7.6 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic vietnamese 'banh mi'?
Classic Vietnamese 'Banh Mi' contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic vietnamese 'banh mi':
- 2 Sandwich Halves: 440 grams
- 1 Sandwich Halves: 220 grams
If you are unsure about the size of your classic vietnamese 'banh mi', you can estimate that an average classic vietnamese 'banh mi' contains about 440 calories. About 49% of classic vietnamese 'banh mi' calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in classic vietnamese 'banh mi'?
Here is the carb content of standard serving sizes classic vietnamese 'banh mi':
- 2 Sandwich Halves: 53 grams
- 1 Sandwich Halves: 26.5 grams
Classic Vietnamese 'Banh Mi' also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Classic Vietnamese 'Banh Mi' fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 19 minutes
- Bodyflex - 15 minutes
- Skating - 51 minutes
- Bowling - 33 minutes
- Curling - 17 minutes
- Fencing - 24 minutes
- Climbing - 35 minutes
- Soccer - 63 minutes
- Shopping - 63 minutes
How many protein are in classic vietnamese 'banh mi'?
Classic Vietnamese 'Banh Mi' is a good source of quality protein, with just 2 Sandwich Halves containing 24 grams.
Look at the list of protein content in different servings of classic vietnamese 'banh mi':
- 2 Sandwich Halves: 24 grams
- 1 Sandwich Halves: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic vietnamese 'banh mi'?
However, despite having all the nutritious qualities of classic vietnamese 'banh mi', 2 Sandwich Halves of classic vietnamese 'banh mi' comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of classic vietnamese 'banh mi':
- 2 Sandwich Halves: 6 grams
- 1 Sandwich Halves: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic vietnamese 'banh mi'?
Classic Vietnamese 'Banh Mi' contain on average 14 grams of total fat per serve (2 Sandwich Halves) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of classic vietnamese 'banh mi':
- 2 Sandwich Halves: 14 grams
- 1 Sandwich Halves: 7 grams
