Toffee Crunch Cheesecake - calories, carbs, nutrition
Toffee Crunch Cheesecake contain several important nutrients: 3.4 ounce only contains 349.1 calories, on average. However, more than 33% of toffee crunch cheesecake is composed of carbs 29.1 grams. It also contains 24.3 grams of fat, 5 grams of protein and 22.7 grams of sugar.
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349.1 | 29.1 g (33%) | 5 g (6%) | 24.3 g (62%) | 22.7 g |
Toffee Crunch Cheesecake Nutritional Facts
Serving Size: 3.4 ounce
- Carbs - 29.1 g
- Dietary Fiber - 0.4 g
- Sugars - 22.7 g
- Fat - 24.3 g
- Saturated - 11.6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 7.5 g
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 284.4 mg
- Potassium - 110.9 mg
- Cholesterol - 101.7 mg
- Vitamin A - 17.4 %
- Vitamin C - 0.2 %
- Calcium - 6.3 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toffee crunch cheesecake?
Toffee Crunch Cheesecake contain around 349.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toffee crunch cheesecake:
- 3.4 ounce: 349.1 grams
- 1 ounce: 102.7 grams
If you are unsure about the size of your toffee crunch cheesecake, you can estimate that an average toffee crunch cheesecake contains about 349.1 calories. About 33% of toffee crunch cheesecake calories come from carbs, 6% from protein, and 62% from fat.
How many carbs are in toffee crunch cheesecake?
Here is the carb content of standard serving sizes toffee crunch cheesecake:
- 3.4 ounce: 29.1 grams
- 1 ounce: 8.6 grams
Toffee Crunch Cheesecake also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).
How does Toffee Crunch Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.1/2000 Cal | 1650,9 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Sodium | 284.4/2300 mg | 2015,6 mg |
| Cholesterol | 101.7/300 mg | 198,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.1/2000 Cal | 1650,9 Cal |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Sugar | 22.7/75 g | 52,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.1/2000 Cal | 1650,9 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 349.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Hiking - 96 minutes
- Boxing - 94 minutes
- Skating - 71 minutes
- Bowling - 99 minutes
- Riding - 58 minutes
- Fencing - 73 minutes
- Snowboarding - 26 minutes
- Croquet - 93 minutes
- Sleep - 78 minutes
How many protein are in toffee crunch cheesecake?
Toffee Crunch Cheesecake is a good source of quality protein, with just 3.4 ounce containing 5 grams.
Look at the list of protein content in different servings of toffee crunch cheesecake:
- 3.4 ounce: 5 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toffee crunch cheesecake?
However, despite having all the nutritious qualities of toffee crunch cheesecake, 3.4 ounce of toffee crunch cheesecake comes with almost 22.7 extra grams of added sugar.
Compare the sugar content of different servings of toffee crunch cheesecake:
- 3.4 ounce: 22.7 grams
- 1 ounce: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toffee crunch cheesecake?
Toffee Crunch Cheesecake contain on average 24.3 grams of total fat per serve (3.4 ounce) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of toffee crunch cheesecake:
- 3.4 ounce: 24.3 grams
- 1 ounce: 7.1 grams
