Roast Beef Cheddar Onion Wheat (34188.2) - calories, carbs, nutrition

Roast Beef Cheddar Onion Wheat (34188.2) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 44.1 g
• Dietary Fiber - 6.5 g
• Sugars - 7.3 g
• Fat - 22.7 g
• Saturated - 8.7 g
• Polyunsaturated - --
• Monounsaturated - 8.7 g
• Trans - 0.3 g
• Protein - 46.3 g
• Sodium - 863.4 mg
• Potassium - 555.9 mg
• Cholesterol - 103.8 mg
• Vitamin A - 5.8 %
• Vitamin C - 9.6 %
• Calcium - 36.8 %
• Iron - 26.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef cheddar onion wheat (34188.2)?

Roast Beef Cheddar Onion Wheat (34188.2) contain around 571 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef cheddar onion wheat (34188.2):

• 1 sandwich: 571 grams

If you are unsure about the size of your roast beef cheddar onion wheat (34188.2), you can estimate that an average roast beef cheddar onion wheat (34188.2) contains about 571 calories. About 31% of roast beef cheddar onion wheat (34188.2) calories come from carbs, 33% from protein, and 36% from fat.

How many carbs are in roast beef cheddar onion wheat (34188.2)?

Here is the carb content of standard serving sizes roast beef cheddar onion wheat (34188.2):

• 1 sandwich: 44.1 grams

Roast Beef Cheddar Onion Wheat (34188.2) also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).

How does Roast Beef Cheddar Onion Wheat (34188.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 571 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Diving - 62 minutes
• Yoga - 15 minutes
• Burpee - 39 minutes
• Golf - 91 minutes
• Riding - 67 minutes
• Badminton - 81 minutes
• Snowboarding - 48 minutes
• Lawn Mowing - 44 minutes
• Dog Walking - 25 minutes

How many protein are in roast beef cheddar onion wheat (34188.2)?

Roast Beef Cheddar Onion Wheat (34188.2) is a good source of quality protein, with just 1 sandwich containing 46.3 grams.

Look at the list of protein content in different servings of roast beef cheddar onion wheat (34188.2):

• 1 sandwich: 46.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef cheddar onion wheat (34188.2)?

However, despite having all the nutritious qualities of roast beef cheddar onion wheat (34188.2), 1 sandwich of roast beef cheddar onion wheat (34188.2) comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of roast beef cheddar onion wheat (34188.2):

• 1 sandwich: 7.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef cheddar onion wheat (34188.2)?

Roast Beef Cheddar Onion Wheat (34188.2) contain on average 22.7 grams of total fat per serve (1 sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef cheddar onion wheat (34188.2):

• 1 sandwich: 22.7 grams