Curried Cauliflower Soup with Queso Fresco - calories, carbs, nutrition
Curried Cauliflower Soup with Queso Fresco contain several important nutrients: 11.18 ounce only contains 198 calories, on average. However, more than 38% of curried cauliflower soup with queso fresco is composed of carbs 25 grams. It also contains 14 grams of fat, 10 grams of protein and 4 grams of sugar.
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198 | 25 g (38%) | 10 g (15%) | 14 g (47%) | 4 g |
Curried Cauliflower Soup with Queso Fresco Nutritional Facts
Serving Size: 11.18 ounce
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 491 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 0.1 %
- Vitamin C - 201.7 %
- Calcium - 0.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried cauliflower soup with queso fresco?
Curried Cauliflower Soup with Queso Fresco contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried cauliflower soup with queso fresco:
- 11.18 ounce: 198 grams
- 1 ounce: 17.7 grams
If you are unsure about the size of your curried cauliflower soup with queso fresco, you can estimate that an average curried cauliflower soup with queso fresco contains about 198 calories. About 38% of curried cauliflower soup with queso fresco calories come from carbs, 15% from protein, and 47% from fat.
How many carbs are in curried cauliflower soup with queso fresco?
Here is the carb content of standard serving sizes curried cauliflower soup with queso fresco:
- 11.18 ounce: 25 grams
- 1 ounce: 2.2 grams
Curried Cauliflower Soup with Queso Fresco also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Curried Cauliflower Soup with Queso Fresco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 491/2300 mg | 1809 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Hiking - 66 minutes
- Yoga - 59 minutes
- Skipping - 61 minutes
- Basketball - 55 minutes
- Riding - 89 minutes
- Badminton - 74 minutes
- Climbing - 41 minutes
- Gardening - 63 minutes
- Sleep - 97 minutes
How many protein are in curried cauliflower soup with queso fresco?
Curried Cauliflower Soup with Queso Fresco is a good source of quality protein, with just 11.18 ounce containing 10 grams.
Look at the list of protein content in different servings of curried cauliflower soup with queso fresco:
- 11.18 ounce: 10 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried cauliflower soup with queso fresco?
However, despite having all the nutritious qualities of curried cauliflower soup with queso fresco, 11.18 ounce of curried cauliflower soup with queso fresco comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of curried cauliflower soup with queso fresco:
- 11.18 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried cauliflower soup with queso fresco?
Curried Cauliflower Soup with Queso Fresco contain on average 14 grams of total fat per serve (11.18 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of curried cauliflower soup with queso fresco:
- 11.18 ounce: 14 grams
- 1 ounce: 1.3 grams
