Roast Beef & Cheddar on White - calories, carbs, nutrition

Roast Beef & Cheddar on White contain several important nutrients: 6 ounce only contains 353.3 calories, on average. However, more than 35% of roast beef & cheddar on white is composed of carbs 30.5 grams. It also contains 14.2 grams of fat, 25.2 grams of protein and 0 grams of sugar.

Roast Beef & Cheddar on White - calories, carbs, nutrition
Roast Beef & Cheddar on White nutrition facts

353.3
Cals

30.5 g (35%)
Net Carbs

25.2 g (29%)
Protein

14.2 g (36%)
Fats

0 g
Sugars

Roast Beef & Cheddar on White Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 30.5 g
  • Dietary Fiber - 1.3 g
  • Sugars - 0 g
  • Fat - 14.2 g
  • Saturated - 7 g
  • Polyunsaturated - 0.6 g
  • Monounsaturated - 0.7 g
  • Trans - 0 g
  • Protein - 25.2 g
  • Sodium - 1557.8 mg
  • Potassium - 65.8 mg
  • Cholesterol - 68.9 mg
  • Vitamin A - 6.1 %
  • Vitamin C - 0 %
  • Calcium - 26.8 %
  • Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef & cheddar on white?

How many calories are in roast beef & cheddar on white - calories, carbs, nutrition

Roast Beef & Cheddar on White contain around 353.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & cheddar on white:

  • 6 ounce: 353.3 grams
  • 1 ounce: 58.9 grams

If you are unsure about the size of your roast beef & cheddar on white, you can estimate that an average roast beef & cheddar on white contains about 353.3 calories. About 35% of roast beef & cheddar on white calories come from carbs, 29% from protein, and 36% from fat.

How many carbs are in roast beef & cheddar on white?

How many carbs are in roast beef & cheddar on white - calories, carbs, nutrition

Here is the carb content of standard serving sizes roast beef & cheddar on white:

  • 6 ounce: 30.5 grams
  • 1 ounce: 5.1 grams

Roast Beef & Cheddar on White also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).

How does Roast Beef & Cheddar on White fit into your Daily Goals?

How does Roast Beef & Cheddar on White fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal353.3/2000 Cal1646,7 Cal
Fat14.2/67 g52,8 g
Sodium1557.8/2300 mg742,2 mg
Cholesterol68.9/300 mg231,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal353.3/2000 Cal1646,7 Cal
Carbohydrates30.5/250 g219,5 g
Sugar0/75 g75 g
Fiber1.3/25 g23,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal353.3/2000 Cal1646,7 Cal
Fat14.2/67 g52,8 g
Carbohydrates30.5/250 g219,5 g
Protein25.2/75 g49,8 g

How long would it take to burn off 353.3 calories?

How long would it take to burn off 353.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 54 minutes
  • Running - 36 minutes
  • Cleaning - 130 minutes
  • Diving - 31 minutes
  • Pilates - 84 minutes
  • Dansing - 29 minutes
  • Golf - 37 minutes
  • Rugby - 26 minutes
  • Squash - 87 minutes
  • Cricket - 78 minutes
  • Gardening - 45 minutes
  • Shopping - 20 minutes

How many protein are in roast beef & cheddar on white?

How many protein are in roast beef & cheddar on white - calories, carbs, nutrition

Roast Beef & Cheddar on White is a good source of quality protein, with just 6 ounce containing 25.2 grams.

Look at the list of protein content in different servings of roast beef & cheddar on white:

  • 6 ounce: 25.2 grams
  • 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef & cheddar on white?

How many sugar are in roast beef & cheddar on white - calories, carbs, nutrition

However, despite having all the nutritious qualities of roast beef & cheddar on white, 6 ounce of roast beef & cheddar on white comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of roast beef & cheddar on white:

  • 6 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef & cheddar on white?

How much fat is in roast beef & cheddar on white - calories, carbs, nutrition

Roast Beef & Cheddar on White contain on average 14.2 grams of total fat per serve (6 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef & cheddar on white:

  • 6 ounce: 14.2 grams
  • 1 ounce: 2.4 grams