Roast Beef & Cheddar on Ciabatta - calories, carbs, nutrition
Roast Beef & Cheddar on Ciabatta contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 38% of roast beef & cheddar on ciabatta is composed of carbs 48 grams. It also contains 19 grams of fat, 35 grams of protein and 3 grams of sugar.
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500 | 48 g (38%) | 35 g (28%) | 19 g (34%) | 3 g |
Roast Beef & Cheddar on Ciabatta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1050 mg
- Potassium - 420 mg
- Cholesterol - 75 mg
- Vitamin A - 25.2 %
- Vitamin C - 9.5 %
- Calcium - 23.9 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & cheddar on ciabatta?
Roast Beef & Cheddar on Ciabatta contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & cheddar on ciabatta:
- 1 Serving: 500 grams
If you are unsure about the size of your roast beef & cheddar on ciabatta, you can estimate that an average roast beef & cheddar on ciabatta contains about 500 calories. About 38% of roast beef & cheddar on ciabatta calories come from carbs, 28% from protein, and 34% from fat.
How many carbs are in roast beef & cheddar on ciabatta?
Here is the carb content of standard serving sizes roast beef & cheddar on ciabatta:
- 1 Serving: 48 grams
Roast Beef & Cheddar on Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Roast Beef & Cheddar on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 20 minutes
- Pilates - 56 minutes
- Burpee - 46 minutes
- Tennis - 96 minutes
- Riding - 20 minutes
- Fencing - 79 minutes
- Climbing - 30 minutes
- Croquet - 62 minutes
- Sleep - 27 minutes
How many protein are in roast beef & cheddar on ciabatta?
Roast Beef & Cheddar on Ciabatta is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of roast beef & cheddar on ciabatta:
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & cheddar on ciabatta?
However, despite having all the nutritious qualities of roast beef & cheddar on ciabatta, 1 Serving of roast beef & cheddar on ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & cheddar on ciabatta:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & cheddar on ciabatta?
Roast Beef & Cheddar on Ciabatta contain on average 19 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & cheddar on ciabatta:
- 1 Serving: 19 grams
