Roast Beef & Cheddar Multigrain Sandwich - calories, carbs, nutrition
Roast Beef & Cheddar Multigrain Sandwich contain several important nutrients: 166 gram only contains 390 calories, on average. However, more than 43% of roast beef & cheddar multigrain sandwich is composed of carbs 41 grams. It also contains 15 grams of fat, 21 grams of protein and 6 grams of sugar.
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390 | 41 g (43%) | 21 g (22%) | 15 g (35%) | 6 g |
Roast Beef & Cheddar Multigrain Sandwich Nutritional Facts
Serving Size: 166 gram
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 821 mg
- Potassium - 0 mg
- Cholesterol - 36 mg
- Vitamin A - 5.5 %
- Vitamin C - 5 %
- Calcium - 19.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & cheddar multigrain sandwich?
Roast Beef & Cheddar Multigrain Sandwich contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & cheddar multigrain sandwich:
- 166 gram: 390 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 1 ounce: 66.6 grams
- 1 pound: 1065.7 grams
- 1 kilogram: 2349.4 grams
If you are unsure about the size of your roast beef & cheddar multigrain sandwich, you can estimate that an average roast beef & cheddar multigrain sandwich contains about 390 calories. About 43% of roast beef & cheddar multigrain sandwich calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in roast beef & cheddar multigrain sandwich?
Here is the carb content of standard serving sizes roast beef & cheddar multigrain sandwich:
- 166 gram: 41 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 7 grams
- 1 pound: 112 grams
- 1 kilogram: 247 grams
Roast Beef & Cheddar Multigrain Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Roast Beef & Cheddar Multigrain Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 821/2300 mg | 1479 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 40 minutes
- Boxing - 56 minutes
- Skating - 45 minutes
- Golf - 57 minutes
- Rugby - 82 minutes
- Squash - 75 minutes
- Climbing - 29 minutes
- Infrared Sauna - 32 minutes
- Shopping - 76 minutes
How many protein are in roast beef & cheddar multigrain sandwich?
Roast Beef & Cheddar Multigrain Sandwich is a good source of quality protein, with just 166 gram containing 21 grams.
Look at the list of protein content in different servings of roast beef & cheddar multigrain sandwich:
- 166 gram: 21 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 57.4 grams
- 1 kilogram: 126.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & cheddar multigrain sandwich?
However, despite having all the nutritious qualities of roast beef & cheddar multigrain sandwich, 166 gram of roast beef & cheddar multigrain sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & cheddar multigrain sandwich:
- 166 gram: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.4 grams
- 1 kilogram: 36.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & cheddar multigrain sandwich?
Roast Beef & Cheddar Multigrain Sandwich contain on average 15 grams of total fat per serve (166 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & cheddar multigrain sandwich:
- 166 gram: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41 grams
- 1 kilogram: 90.4 grams
