Roast Beef Cheddar Lite Wheat Bread (68753.0) - calories, carbs, nutrition

Roast Beef Cheddar Lite Wheat Bread (68753.0) Nutritional Facts

Serving Size: 0.5 sandwich

• Carbs - 9.2 g
• Dietary Fiber - 2.4 g
• Sugars - 1.3 g
• Fat - 5.7 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - 2 g
• Trans - 0.1 g
• Protein - 12.8 g
• Sodium - 263.5 mg
• Potassium - 105.2 mg
• Cholesterol - 31.6 mg
• Vitamin A - 2.1 %
• Vitamin C - 0 %
• Calcium - 11.7 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef cheddar lite wheat bread (68753.0)?

Roast Beef Cheddar Lite Wheat Bread (68753.0) contain around 132.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef cheddar lite wheat bread (68753.0):

• 0.5 sandwich: 132.9 grams
• 1 sandwich: 265.8 grams

If you are unsure about the size of your roast beef cheddar lite wheat bread (68753.0), you can estimate that an average roast beef cheddar lite wheat bread (68753.0) contains about 132.9 calories. About 26% of roast beef cheddar lite wheat bread (68753.0) calories come from carbs, 37% from protein, and 37% from fat.

How many carbs are in roast beef cheddar lite wheat bread (68753.0)?

Here is the carb content of standard serving sizes roast beef cheddar lite wheat bread (68753.0):

• 0.5 sandwich: 9.2 grams
• 1 sandwich: 18.4 grams

Roast Beef Cheddar Lite Wheat Bread (68753.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Roast Beef Cheddar Lite Wheat Bread (68753.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Swimming - 98 minutes
• Boxing - 33 minutes
• Skating - 31 minutes
• Tennis - 80 minutes
• Riding - 46 minutes
• Rowing - 68 minutes
• Skiing - 98 minutes
• Soccer - 90 minutes
• Dog Walking - 90 minutes

How many protein are in roast beef cheddar lite wheat bread (68753.0)?

Roast Beef Cheddar Lite Wheat Bread (68753.0) is a good source of quality protein, with just 0.5 sandwich containing 12.8 grams.

Look at the list of protein content in different servings of roast beef cheddar lite wheat bread (68753.0):

• 0.5 sandwich: 12.8 grams
• 1 sandwich: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef cheddar lite wheat bread (68753.0)?

However, despite having all the nutritious qualities of roast beef cheddar lite wheat bread (68753.0), 0.5 sandwich of roast beef cheddar lite wheat bread (68753.0) comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of roast beef cheddar lite wheat bread (68753.0):

• 0.5 sandwich: 1.3 grams
• 1 sandwich: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef cheddar lite wheat bread (68753.0)?

Roast Beef Cheddar Lite Wheat Bread (68753.0) contain on average 5.7 grams of total fat per serve (0.5 sandwich) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef cheddar lite wheat bread (68753.0):

• 0.5 sandwich: 5.7 grams
• 1 sandwich: 11.4 grams