All-American Mac 'n' Cheese (44709.0) - calories, carbs, nutrition

All-American Mac 'n' Cheese (44709.0) Nutritional Facts

Serving Size: 11 ounce

• Carbs - 47.4 g
• Dietary Fiber - 3.1 g
• Sugars - 5 g
• Fat - 55.4 g
• Saturated - 32.4 g
• Polyunsaturated - --
• Monounsaturated - 15 g
• Trans - 1.5 g
• Protein - 26.4 g
• Sodium - 680.6 mg
• Potassium - 306.2 mg
• Cholesterol - 164 mg
• Vitamin A - 47.8 %
• Vitamin C - 11.8 %
• Calcium - 49 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in all-american mac 'n' cheese (44709.0)?

All-American Mac 'n' Cheese (44709.0) contain around 790.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all-american mac 'n' cheese (44709.0):

• 11 ounce: 790.4 grams
• 1 ounce: 71.9 grams

If you are unsure about the size of your all-american mac 'n' cheese (44709.0), you can estimate that an average all-american mac 'n' cheese (44709.0) contains about 790.4 calories. About 24% of all-american mac 'n' cheese (44709.0) calories come from carbs, 13% from protein, and 63% from fat.

How many carbs are in all-american mac 'n' cheese (44709.0)?

Here is the carb content of standard serving sizes all-american mac 'n' cheese (44709.0):

• 11 ounce: 47.4 grams
• 1 ounce: 4.3 grams

All-American Mac 'n' Cheese (44709.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).

How does All-American Mac 'n' Cheese (44709.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 790.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 121 minutes
• Running - 80 minutes
• Cleaning - 291 minutes
• Hiking - 65 minutes
• Bodyflex - 55 minutes
• Burpee - 91 minutes
• Tennis - 29 minutes
• Rugby - 77 minutes
• Badminton - 28 minutes
• Snowboarding - 81 minutes
• Lawn Mowing - 41 minutes
• Shopping - 50 minutes

How many protein are in all-american mac 'n' cheese (44709.0)?

All-American Mac 'n' Cheese (44709.0) is a good source of quality protein, with just 11 ounce containing 26.4 grams.

Look at the list of protein content in different servings of all-american mac 'n' cheese (44709.0):

• 11 ounce: 26.4 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in all-american mac 'n' cheese (44709.0)?

However, despite having all the nutritious qualities of all-american mac 'n' cheese (44709.0), 11 ounce of all-american mac 'n' cheese (44709.0) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of all-american mac 'n' cheese (44709.0):

• 11 ounce: 5 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in all-american mac 'n' cheese (44709.0)?

All-American Mac 'n' Cheese (44709.0) contain on average 55.4 grams of total fat per serve (11 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 32.4 grams being saturated fat.

Here is an example of the fat content in popular servings of all-american mac 'n' cheese (44709.0):

• 11 ounce: 55.4 grams
• 1 ounce: 5 grams