Roast Beef Cheddar & Arugula Sandwich with Tarragon Mustard Mayo (112182.0) - calories, carbs, nutrition
Roast Beef Cheddar & Arugula Sandwich with Tarragon Mustard Mayo (112182.0) contain several important nutrients: 1 sandwich only contains 763.3 calories, on average. However, more than 20% of roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0) is composed of carbs 38.3 grams. It also contains 51.9 grams of fat, 35.4 grams of protein and 7.7 grams of sugar.
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763.3 | 38.3 g (20%) | 35.4 g (19%) | 51.9 g (61%) | 7.7 g |
Roast Beef Cheddar & Arugula Sandwich with Tarragon Mustard Mayo (112182.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 38.3 g
- Dietary Fiber - 2.6 g
- Sugars - 7.7 g
- Fat - 51.9 g
- Saturated - 16.1 g
- Polyunsaturated - --
- Monounsaturated - 12.6 g
- Trans - 1.2 g
- Protein - 35.4 g
- Sodium - 1908.5 mg
- Potassium - 542.5 mg
- Cholesterol - 97.7 mg
- Vitamin A - 37.1 %
- Vitamin C - 18.8 %
- Calcium - 57.2 %
- Iron - 27.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0)?
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Roast Beef Cheddar & Arugula Sandwich with Tarragon Mustard Mayo (112182.0) contain around 763.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0):
- 1 sandwich: 763.3 grams
If you are unsure about the size of your roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0), you can estimate that an average roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0) contains about 763.3 calories. About 20% of roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0) calories come from carbs, 19% from protein, and 61% from fat.
How many carbs are in roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0)?
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Here is the carb content of standard serving sizes roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0):
- 1 sandwich: 38.3 grams
Roast Beef Cheddar & Arugula Sandwich with Tarragon Mustard Mayo (112182.0) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).
How does Roast Beef Cheddar & Arugula Sandwich with Tarragon Mustard Mayo (112182.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 763.3/2000 Cal | 1236,7 Cal |
| Fat | 51.9/67 g | 15,1 g |
| Sodium | 1908.5/2300 mg | 391,5 mg |
| Cholesterol | 97.7/300 mg | 202,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 763.3/2000 Cal | 1236,7 Cal |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 763.3/2000 Cal | 1236,7 Cal |
| Fat | 51.9/67 g | 15,1 g |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Protein | 35.4/75 g | 39,6 g |
How long would it take to burn off 763.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 281 minutes
- Walking - 73 minutes
- Yoga - 44 minutes
- Skating - 99 minutes
- Bowling - 64 minutes
- Riding - 37 minutes
- Rowing - 31 minutes
- Cricket - 81 minutes
- Croquet - 60 minutes
- Dog Walking - 58 minutes
How many protein are in roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0)?
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Roast Beef Cheddar & Arugula Sandwich with Tarragon Mustard Mayo (112182.0) is a good source of quality protein, with just 1 sandwich containing 35.4 grams.
Look at the list of protein content in different servings of roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0):
- 1 sandwich: 35.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0)?
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However, despite having all the nutritious qualities of roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0), 1 sandwich of roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0) comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0):
- 1 sandwich: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0)?
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Roast Beef Cheddar & Arugula Sandwich with Tarragon Mustard Mayo (112182.0) contain on average 51.9 grams of total fat per serve (1 sandwich) – the majority - 35,8 grams - of that fat is also classified as unsaturated, with only 16.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef cheddar & arugula sandwich with tarragon mustard mayo (112182.0):
- 1 sandwich: 51.9 grams
