Chef Shaker Salad: Lettuce Tomatoes Swiss Cheese Turkey Ham Italian Dressing (103121.0) - calories, carbs, nutrition
Chef Shaker Salad: Lettuce Tomatoes Swiss Cheese Turkey Ham Italian Dressing (103121.0) contain several important nutrients: 1 serving(s) only contains 343.7 calories, on average. However, more than 15% of chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0) is composed of carbs 12.8 grams. It also contains 22.7 grams of fat, 22 grams of protein and 7.5 grams of sugar.
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343.7 | 12.8 g (15%) | 22 g (26%) | 22.7 g (59%) | 7.5 g |
Chef Shaker Salad: Lettuce Tomatoes Swiss Cheese Turkey Ham Italian Dressing (103121.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 12.8 g
- Dietary Fiber - 2.8 g
- Sugars - 7.5 g
- Fat - 22.7 g
- Saturated - 7.8 g
- Polyunsaturated - --
- Monounsaturated - 3.3 g
- Trans - 0.4 g
- Protein - 22 g
- Sodium - 1617.5 mg
- Potassium - 729.1 mg
- Cholesterol - 76.3 mg
- Vitamin A - 167.2 %
- Vitamin C - 20.2 %
- Calcium - 27.1 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0)?
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Chef Shaker Salad: Lettuce Tomatoes Swiss Cheese Turkey Ham Italian Dressing (103121.0) contain around 343.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0):
- 1 serving(s): 343.7 grams
If you are unsure about the size of your chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0), you can estimate that an average chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0) contains about 343.7 calories. About 15% of chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0) calories come from carbs, 26% from protein, and 59% from fat.
How many carbs are in chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0)?
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Here is the carb content of standard serving sizes chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0):
- 1 serving(s): 12.8 grams
Chef Shaker Salad: Lettuce Tomatoes Swiss Cheese Turkey Ham Italian Dressing (103121.0) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Chef Shaker Salad: Lettuce Tomatoes Swiss Cheese Turkey Ham Italian Dressing (103121.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.7/2000 Cal | 1656,3 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 1617.5/2300 mg | 682,5 mg |
| Cholesterol | 76.3/300 mg | 223,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.7/2000 Cal | 1656,3 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.7/2000 Cal | 1656,3 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 343.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Swimming - 41 minutes
- Bodyflex - 59 minutes
- Burpee - 29 minutes
- Tennis - 88 minutes
- Volleyball - 91 minutes
- Rowing - 97 minutes
- Skiing - 48 minutes
- Lawn Mowing - 27 minutes
- Dog Walking - 42 minutes
How many protein are in chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0)?
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Chef Shaker Salad: Lettuce Tomatoes Swiss Cheese Turkey Ham Italian Dressing (103121.0) is a good source of quality protein, with just 1 serving(s) containing 22 grams.
Look at the list of protein content in different servings of chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0):
- 1 serving(s): 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0)?
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However, despite having all the nutritious qualities of chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0), 1 serving(s) of chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0) comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0):
- 1 serving(s): 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0)?
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Chef Shaker Salad: Lettuce Tomatoes Swiss Cheese Turkey Ham Italian Dressing (103121.0) contain on average 22.7 grams of total fat per serve (1 serving(s)) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chef shaker salad: lettuce tomatoes swiss cheese turkey ham italian dressing (103121.0):
- 1 serving(s): 22.7 grams
