Roast Beef & Caramelized Leeks Sandwich - calories, carbs, nutrition
Roast Beef & Caramelized Leeks Sandwich contain several important nutrients: 1 Sandwich only contains 410 calories, on average. However, more than 37% of roast beef & caramelized leeks sandwich is composed of carbs 39 grams. It also contains 17 grams of fat, 27 grams of protein and 2 grams of sugar.
mainadmin 
410 | 39 g (37%) | 27 g (26%) | 17 g (37%) | 2 g |
Roast Beef & Caramelized Leeks Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1240 mg
- Potassium - 430 mg
- Cholesterol - 50 mg
- Vitamin A - 5.7 %
- Vitamin C - 11.8 %
- Calcium - 7.8 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & caramelized leeks sandwich?
Roast Beef & Caramelized Leeks Sandwich contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & caramelized leeks sandwich:
- 1 Sandwich: 410 grams
If you are unsure about the size of your roast beef & caramelized leeks sandwich, you can estimate that an average roast beef & caramelized leeks sandwich contains about 410 calories. About 37% of roast beef & caramelized leeks sandwich calories come from carbs, 26% from protein, and 37% from fat.
How many carbs are in roast beef & caramelized leeks sandwich?
Here is the carb content of standard serving sizes roast beef & caramelized leeks sandwich:
- 1 Sandwich: 39 grams
Roast Beef & Caramelized Leeks Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Roast Beef & Caramelized Leeks Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 53 minutes
- Boxing - 48 minutes
- Burpee - 22 minutes
- Basketball - 72 minutes
- Volleyball - 25 minutes
- Badminton - 59 minutes
- Cricket - 97 minutes
- Gardening - 95 minutes
- Sleep - 76 minutes
How many protein are in roast beef & caramelized leeks sandwich?
Roast Beef & Caramelized Leeks Sandwich is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of roast beef & caramelized leeks sandwich:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & caramelized leeks sandwich?
However, despite having all the nutritious qualities of roast beef & caramelized leeks sandwich, 1 Sandwich of roast beef & caramelized leeks sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & caramelized leeks sandwich:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & caramelized leeks sandwich?
Roast Beef & Caramelized Leeks Sandwich contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & caramelized leeks sandwich:
- 1 Sandwich: 17 grams
