Bauru-Brazilian Steak Sandwich - calories, carbs, nutrition
Bauru-Brazilian Steak Sandwich contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 44% of bauru-brazilian steak sandwich is composed of carbs 49 grams. It also contains 13 grams of fat, 34 grams of protein and 3 grams of sugar.
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440 | 49 g (44%) | 34 g (30%) | 13 g (26%) | 3 g |
Bauru-Brazilian Steak Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1130 mg
- Potassium - 930 mg
- Cholesterol - 85 mg
- Vitamin A - 11.9 %
- Vitamin C - 21.3 %
- Calcium - 22.9 %
- Iron - 27.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bauru-brazilian steak sandwich?
Bauru-Brazilian Steak Sandwich contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bauru-brazilian steak sandwich:
- 1 Sandwich: 440 grams
If you are unsure about the size of your bauru-brazilian steak sandwich, you can estimate that an average bauru-brazilian steak sandwich contains about 440 calories. About 44% of bauru-brazilian steak sandwich calories come from carbs, 30% from protein, and 26% from fat.
How many carbs are in bauru-brazilian steak sandwich?
Here is the carb content of standard serving sizes bauru-brazilian steak sandwich:
- 1 Sandwich: 49 grams
Bauru-Brazilian Steak Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Bauru-Brazilian Steak Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 72 minutes
- Pilates - 86 minutes
- Skating - 29 minutes
- Basketball - 96 minutes
- Riding - 48 minutes
- Badminton - 94 minutes
- Skiing - 37 minutes
- Croquet - 80 minutes
- Sleep - 56 minutes
How many protein are in bauru-brazilian steak sandwich?
Bauru-Brazilian Steak Sandwich is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of bauru-brazilian steak sandwich:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bauru-brazilian steak sandwich?
However, despite having all the nutritious qualities of bauru-brazilian steak sandwich, 1 Sandwich of bauru-brazilian steak sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bauru-brazilian steak sandwich:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bauru-brazilian steak sandwich?
Bauru-Brazilian Steak Sandwich contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bauru-brazilian steak sandwich:
- 1 Sandwich: 13 grams
