Roast Beef & Blue Cheese Sandwich - calories, carbs, nutrition
Roast Beef & Blue Cheese Sandwich contain several important nutrients: 1 Sandwich only contains 485 calories, on average. However, more than 41% of roast beef & blue cheese sandwich is composed of carbs 49.1 grams. It also contains 20.9 grams of fat, 24.6 grams of protein and 2.3 grams of sugar.
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485 | 49.1 g (41%) | 24.6 g (20%) | 20.9 g (39%) | 2.3 g |
Roast Beef & Blue Cheese Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49.1 g
- Dietary Fiber - 3 g
- Sugars - 2.3 g
- Fat - 20.9 g
- Saturated - 4.8 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - --
- Protein - 24.6 g
- Sodium - 1114 mg
- Potassium - 431.3 mg
- Cholesterol - 43 mg
- Vitamin A - 5.4 %
- Vitamin C - 8 %
- Calcium - 10.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & blue cheese sandwich?
Roast Beef & Blue Cheese Sandwich contain around 485 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & blue cheese sandwich:
- 1 Sandwich: 485 grams
If you are unsure about the size of your roast beef & blue cheese sandwich, you can estimate that an average roast beef & blue cheese sandwich contains about 485 calories. About 41% of roast beef & blue cheese sandwich calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in roast beef & blue cheese sandwich?
Here is the carb content of standard serving sizes roast beef & blue cheese sandwich:
- 1 Sandwich: 49.1 grams
Roast Beef & Blue Cheese Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46,1 (net carbs = total carbs - fiber).
How does Roast Beef & Blue Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 1114/2300 mg | 1186 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Carbohydrates | 49.1/250 g | 200,9 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 49.1/250 g | 200,9 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 485 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 17 minutes
- Boxing - 55 minutes
- Dansing - 97 minutes
- Bowling - 18 minutes
- Curling - 57 minutes
- Badminton - 24 minutes
- Cricket - 98 minutes
- Gardening - 35 minutes
- Shopping - 99 minutes
How many protein are in roast beef & blue cheese sandwich?
Roast Beef & Blue Cheese Sandwich is a good source of quality protein, with just 1 Sandwich containing 24.6 grams.
Look at the list of protein content in different servings of roast beef & blue cheese sandwich:
- 1 Sandwich: 24.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & blue cheese sandwich?
However, despite having all the nutritious qualities of roast beef & blue cheese sandwich, 1 Sandwich of roast beef & blue cheese sandwich comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & blue cheese sandwich:
- 1 Sandwich: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & blue cheese sandwich?
Roast Beef & Blue Cheese Sandwich contain on average 20.9 grams of total fat per serve (1 Sandwich) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & blue cheese sandwich:
- 1 Sandwich: 20.9 grams
