Spiced Roasted Chicken Breast (85843.0) - calories, carbs, nutrition
Spiced Roasted Chicken Breast (85843.0) contain several important nutrients: 0.5 each only contains 246.8 calories, on average. However, more than 2% of spiced roasted chicken breast (85843.0) is composed of carbs 1 grams. It also contains 10.8 grams of fat, 34.5 grams of protein and 0 grams of sugar.
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246.8 | 1 g (2%) | 34.5 g (58%) | 10.8 g (41%) | 0 g |
Spiced Roasted Chicken Breast (85843.0) Nutritional Facts
Serving Size: 0.5 each
- Carbs - 1 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 10.8 g
- Saturated - 3.2 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 4.4 g
- Trans - 0 g
- Protein - 34.5 g
- Sodium - 342.2 mg
- Potassium - 303.4 mg
- Cholesterol - 99 mg
- Vitamin A - 3 %
- Vitamin C - 0.5 %
- Calcium - 3.1 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced roasted chicken breast (85843.0)?
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Spiced Roasted Chicken Breast (85843.0) contain around 246.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced roasted chicken breast (85843.0):
- 0.5 each: 246.8 grams
- 1 each: 493.6 grams
If you are unsure about the size of your spiced roasted chicken breast (85843.0), you can estimate that an average spiced roasted chicken breast (85843.0) contains about 246.8 calories. About 2% of spiced roasted chicken breast (85843.0) calories come from carbs, 58% from protein, and 41% from fat.
How many carbs are in spiced roasted chicken breast (85843.0)?
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Here is the carb content of standard serving sizes spiced roasted chicken breast (85843.0):
- 0.5 each: 1 grams
- 1 each: 2 grams
Spiced Roasted Chicken Breast (85843.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Spiced Roasted Chicken Breast (85843.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.8/2000 Cal | 1753,2 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 342.2/2300 mg | 1957,8 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.8/2000 Cal | 1753,2 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.8/2000 Cal | 1753,2 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 34.5/75 g | 40,5 g |
How long would it take to burn off 246.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Walking - 84 minutes
- Boxing - 92 minutes
- Dansing - 54 minutes
- Tennis - 85 minutes
- Curling - 47 minutes
- Rowing - 29 minutes
- Climbing - 99 minutes
- Gardening - 99 minutes
- Sleep - 51 minutes
How many protein are in spiced roasted chicken breast (85843.0)?
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Spiced Roasted Chicken Breast (85843.0) is a good source of quality protein, with just 0.5 each containing 34.5 grams.
Look at the list of protein content in different servings of spiced roasted chicken breast (85843.0):
- 0.5 each: 34.5 grams
- 1 each: 69.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced roasted chicken breast (85843.0)?
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However, despite having all the nutritious qualities of spiced roasted chicken breast (85843.0), 0.5 each of spiced roasted chicken breast (85843.0) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spiced roasted chicken breast (85843.0):
- 0.5 each: 0 grams
- 1 each: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced roasted chicken breast (85843.0)?
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Spiced Roasted Chicken Breast (85843.0) contain on average 10.8 grams of total fat per serve (0.5 each) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced roasted chicken breast (85843.0):
- 0.5 each: 10.8 grams
- 1 each: 21.6 grams
