Roast Beef Bacon Cheddar Wrap - calories, carbs, nutrition
Roast Beef Bacon Cheddar Wrap contain several important nutrients: 5.35 ounce only contains 471.2 calories, on average. However, more than 29% of roast beef bacon cheddar wrap is composed of carbs 34.7 grams. It also contains 28.6 grams of fat, 19.3 grams of protein and 1.7 grams of sugar.
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471.2 | 34.7 g (29%) | 19.3 g (16%) | 28.6 g (54%) | 1.7 g |
Roast Beef Bacon Cheddar Wrap Nutritional Facts
Serving Size: 5.35 ounce
- Carbs - 34.7 g
- Dietary Fiber - 1.1 g
- Sugars - 1.7 g
- Fat - 28.6 g
- Saturated - 10.8 g
- Polyunsaturated - 5.2 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 19.3 g
- Sodium - 1151.3 mg
- Potassium - 11.8 mg
- Cholesterol - 49.4 mg
- Vitamin A - 8.1 %
- Vitamin C - 1.3 %
- Calcium - 15.7 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef bacon cheddar wrap?
Roast Beef Bacon Cheddar Wrap contain around 471.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef bacon cheddar wrap:
- 5.35 ounce: 471.2 grams
- 1 ounce: 88.1 grams
If you are unsure about the size of your roast beef bacon cheddar wrap, you can estimate that an average roast beef bacon cheddar wrap contains about 471.2 calories. About 29% of roast beef bacon cheddar wrap calories come from carbs, 16% from protein, and 54% from fat.
How many carbs are in roast beef bacon cheddar wrap?
Here is the carb content of standard serving sizes roast beef bacon cheddar wrap:
- 5.35 ounce: 34.7 grams
- 1 ounce: 6.5 grams
Roast Beef Bacon Cheddar Wrap also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Roast Beef Bacon Cheddar Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471.2/2000 Cal | 1528,8 Cal |
| Fat | 28.6/67 g | 38,4 g |
| Sodium | 1151.3/2300 mg | 1148,7 mg |
| Cholesterol | 49.4/300 mg | 250,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471.2/2000 Cal | 1528,8 Cal |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471.2/2000 Cal | 1528,8 Cal |
| Fat | 28.6/67 g | 38,4 g |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 471.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 80 minutes
- Bodyflex - 60 minutes
- Skating - 32 minutes
- Bowling - 22 minutes
- Rugby - 29 minutes
- Badminton - 71 minutes
- Skiing - 43 minutes
- Gardening - 63 minutes
- Dog Walking - 38 minutes
How many protein are in roast beef bacon cheddar wrap?
Roast Beef Bacon Cheddar Wrap is a good source of quality protein, with just 5.35 ounce containing 19.3 grams.
Look at the list of protein content in different servings of roast beef bacon cheddar wrap:
- 5.35 ounce: 19.3 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef bacon cheddar wrap?
However, despite having all the nutritious qualities of roast beef bacon cheddar wrap, 5.35 ounce of roast beef bacon cheddar wrap comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of roast beef bacon cheddar wrap:
- 5.35 ounce: 1.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef bacon cheddar wrap?
Roast Beef Bacon Cheddar Wrap contain on average 28.6 grams of total fat per serve (5.35 ounce) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef bacon cheddar wrap:
- 5.35 ounce: 28.6 grams
- 1 ounce: 5.3 grams
