Honey BBQ Grilled Salmon - calories, carbs, nutrition

Honey BBQ Grilled Salmon Nutritional Facts

Serving Size: 4.67 ounce

• Carbs - 6.1 g
• Dietary Fiber - 0 g
• Sugars - 4.4 g
• Fat - 15.8 g
• Saturated - 3.5 g
• Polyunsaturated - 4.4 g
• Monounsaturated - 4.3 g
• Trans - 0 g
• Protein - 23.2 g
• Sodium - 231.2 mg
• Potassium - 413 mg
• Cholesterol - 62.4 mg
• Vitamin A - 1.1 %
• Vitamin C - 7.4 %
• Calcium - 1.1 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey bbq grilled salmon?

Honey BBQ Grilled Salmon contain around 260.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bbq grilled salmon:

• 4.67 ounce: 260.7 grams
• 1 ounce: 55.8 grams

If you are unsure about the size of your honey bbq grilled salmon, you can estimate that an average honey bbq grilled salmon contains about 260.7 calories. About 9% of honey bbq grilled salmon calories come from carbs, 36% from protein, and 55% from fat.

How many carbs are in honey bbq grilled salmon?

Here is the carb content of standard serving sizes honey bbq grilled salmon:

• 4.67 ounce: 6.1 grams
• 1 ounce: 1.3 grams

Honey BBQ Grilled Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).

How does Honey BBQ Grilled Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Hiking - 69 minutes
• Boxing - 67 minutes
• Burpee - 53 minutes
• Basketball - 51 minutes
• Curling - 19 minutes
• Badminton - 45 minutes
• Climbing - 86 minutes
• Croquet - 62 minutes
• Shopping - 50 minutes

How many protein are in honey bbq grilled salmon?

Honey BBQ Grilled Salmon is a good source of quality protein, with just 4.67 ounce containing 23.2 grams.

Look at the list of protein content in different servings of honey bbq grilled salmon:

• 4.67 ounce: 23.2 grams
• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey bbq grilled salmon?

However, despite having all the nutritious qualities of honey bbq grilled salmon, 4.67 ounce of honey bbq grilled salmon comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of honey bbq grilled salmon:

• 4.67 ounce: 4.4 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey bbq grilled salmon?

Honey BBQ Grilled Salmon contain on average 15.8 grams of total fat per serve (4.67 ounce) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of honey bbq grilled salmon:

• 4.67 ounce: 15.8 grams
• 1 ounce: 3.4 grams