Roast Beef & Arugula Baguette - calories, carbs, nutrition
Roast Beef & Arugula Baguette contain several important nutrients: 1 Serving only contains 750 calories, on average. However, more than 37% of roast beef & arugula baguette is composed of carbs 70 grams. It also contains 36 grams of fat, 37 grams of protein and 5 grams of sugar.
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750 | 70 g (37%) | 37 g (20%) | 36 g (43%) | 5 g |
Roast Beef & Arugula Baguette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 70 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 36 g
- Saturated - 9 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 37 g
- Sodium - 1840 mg
- Potassium - 440 mg
- Cholesterol - 90 mg
- Vitamin A - 9.2 %
- Vitamin C - 25.3 %
- Calcium - 22.6 %
- Iron - 37.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & arugula baguette?
Roast Beef & Arugula Baguette contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & arugula baguette:
- 1 Serving: 750 grams
If you are unsure about the size of your roast beef & arugula baguette, you can estimate that an average roast beef & arugula baguette contains about 750 calories. About 37% of roast beef & arugula baguette calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in roast beef & arugula baguette?
Here is the carb content of standard serving sizes roast beef & arugula baguette:
- 1 Serving: 70 grams
Roast Beef & Arugula Baguette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Roast Beef & Arugula Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1840/2300 mg | 460 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Diving - 49 minutes
- Bodyflex - 69 minutes
- Skating - 88 minutes
- Bowling - 57 minutes
- Curling - 29 minutes
- Squash - 40 minutes
- Cricket - 63 minutes
- Lawn Mowing - 94 minutes
- Baby Sitting - 84 minutes
How many protein are in roast beef & arugula baguette?
Roast Beef & Arugula Baguette is a good source of quality protein, with just 1 Serving containing 37 grams.
Look at the list of protein content in different servings of roast beef & arugula baguette:
- 1 Serving: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & arugula baguette?
However, despite having all the nutritious qualities of roast beef & arugula baguette, 1 Serving of roast beef & arugula baguette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & arugula baguette:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & arugula baguette?
Roast Beef & Arugula Baguette contain on average 36 grams of total fat per serve (1 Serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & arugula baguette:
- 1 Serving: 36 grams
