Ponzu Avocado and Turkey Wrap - calories, carbs, nutrition
Ponzu Avocado and Turkey Wrap contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 51% of ponzu avocado and turkey wrap is composed of carbs 63 grams. It also contains 17 grams of fat, 23 grams of protein and 10 grams of sugar.
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470 | 63 g (51%) | 23 g (19%) | 17 g (31%) | 10 g |
Ponzu Avocado and Turkey Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 63 g
- Dietary Fiber - 8 g
- Sugars - 10 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1380 mg
- Potassium - 460 mg
- Cholesterol - 20 mg
- Vitamin A - 32.8 %
- Vitamin C - 68.4 %
- Calcium - 11.4 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ponzu avocado and turkey wrap?
Ponzu Avocado and Turkey Wrap contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ponzu avocado and turkey wrap:
- 1 Serving: 470 grams
If you are unsure about the size of your ponzu avocado and turkey wrap, you can estimate that an average ponzu avocado and turkey wrap contains about 470 calories. About 51% of ponzu avocado and turkey wrap calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in ponzu avocado and turkey wrap?
Here is the carb content of standard serving sizes ponzu avocado and turkey wrap:
- 1 Serving: 63 grams
Ponzu Avocado and Turkey Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Ponzu Avocado and Turkey Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 75 minutes
- Pilates - 80 minutes
- Burpee - 60 minutes
- Basketball - 38 minutes
- Riding - 92 minutes
- Rowing - 31 minutes
- Skiing - 67 minutes
- Lawn Mowing - 90 minutes
- Shopping - 24 minutes
How many protein are in ponzu avocado and turkey wrap?
Ponzu Avocado and Turkey Wrap is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of ponzu avocado and turkey wrap:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ponzu avocado and turkey wrap?
However, despite having all the nutritious qualities of ponzu avocado and turkey wrap, 1 Serving of ponzu avocado and turkey wrap comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ponzu avocado and turkey wrap:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ponzu avocado and turkey wrap?
Ponzu Avocado and Turkey Wrap contain on average 17 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ponzu avocado and turkey wrap:
- 1 Serving: 17 grams
