Harvest Cobb Salad - calories, carbs, nutrition
Harvest Cobb Salad contain several important nutrients: 1 Serving only contains 860 calories, on average. However, more than 18% of harvest cobb salad is composed of carbs 40 grams. It also contains 68 grams of fat, 26 grams of protein and 29 grams of sugar.
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860 | 40 g (18%) | 26 g (12%) | 68 g (70%) | 29 g |
Harvest Cobb Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 29 g
- Fat - 68 g
- Saturated - 14 g
- Polyunsaturated - 21 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1010 mg
- Potassium - 540 mg
- Cholesterol - 70 mg
- Vitamin A - 105.7 %
- Vitamin C - 14.1 %
- Calcium - 36.7 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest cobb salad?
Harvest Cobb Salad contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest cobb salad:
- 1 Serving: 860 grams
If you are unsure about the size of your harvest cobb salad, you can estimate that an average harvest cobb salad contains about 860 calories. About 18% of harvest cobb salad calories come from carbs, 12% from protein, and 70% from fat.
How many carbs are in harvest cobb salad?
Here is the carb content of standard serving sizes harvest cobb salad:
- 1 Serving: 40 grams
Harvest Cobb Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Harvest Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Hiking - 43 minutes
- Boxing - 25 minutes
- Burpee - 70 minutes
- Basketball - 52 minutes
- Volleyball - 33 minutes
- Rowing - 19 minutes
- Climbing - 84 minutes
- Gardening - 37 minutes
- Dog Walking - 89 minutes
How many protein are in harvest cobb salad?
Harvest Cobb Salad is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of harvest cobb salad:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest cobb salad?
However, despite having all the nutritious qualities of harvest cobb salad, 1 Serving of harvest cobb salad comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of harvest cobb salad:
- 1 Serving: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest cobb salad?
Harvest Cobb Salad contain on average 68 grams of total fat per serve (1 Serving) – the majority - 54 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest cobb salad:
- 1 Serving: 68 grams
