Roast Beef and Dijon Sub - calories, carbs, nutrition

Roast Beef and Dijon Sub Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 51 g
• Dietary Fiber - 3.3 g
• Sugars - 4.2 g
• Fat - 17.5 g
• Saturated - 8.5 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 4.6 g
• Trans - 0.1 g
• Protein - 35.4 g
• Sodium - 1803 mg
• Potassium - 505.8 mg
• Cholesterol - 61.2 mg
• Vitamin A - 50.2 %
• Vitamin C - 8.8 %
• Calcium - 44.1 %
• Iron - 29.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef and dijon sub?

Roast Beef and Dijon Sub contain around 503.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and dijon sub:

• 1 sandwich: 503.2 grams

If you are unsure about the size of your roast beef and dijon sub, you can estimate that an average roast beef and dijon sub contains about 503.2 calories. About 41% of roast beef and dijon sub calories come from carbs, 28% from protein, and 31% from fat.

How many carbs are in roast beef and dijon sub?

Here is the carb content of standard serving sizes roast beef and dijon sub:

• 1 sandwich: 51 grams

Roast Beef and Dijon Sub also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 47,7 (net carbs = total carbs - fiber).

How does Roast Beef and Dijon Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 503.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 185 minutes
• Walking - 17 minutes
• Bodyflex - 97 minutes
• Dansing - 45 minutes
• Golf - 71 minutes
• Rugby - 86 minutes
• Rowing - 99 minutes
• Cricket - 15 minutes
• Gardening - 83 minutes
• Sleep - 36 minutes

How many protein are in roast beef and dijon sub?

Roast Beef and Dijon Sub is a good source of quality protein, with just 1 sandwich containing 35.4 grams.

Look at the list of protein content in different servings of roast beef and dijon sub:

• 1 sandwich: 35.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef and dijon sub?

However, despite having all the nutritious qualities of roast beef and dijon sub, 1 sandwich of roast beef and dijon sub comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of roast beef and dijon sub:

• 1 sandwich: 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef and dijon sub?

Roast Beef and Dijon Sub contain on average 17.5 grams of total fat per serve (1 sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef and dijon sub:

• 1 sandwich: 17.5 grams