Roast Beef and Cheddar with Ciabatta - calories, carbs, nutrition
Roast Beef and Cheddar with Ciabatta contain several important nutrients: 1 Sandwich only contains 530.4 calories, on average. However, more than 39% of roast beef and cheddar with ciabatta is composed of carbs 52.9 grams. It also contains 21.7 grams of fat, 33.9 grams of protein and 1.5 grams of sugar.
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530.4 | 52.9 g (39%) | 33.9 g (25%) | 21.7 g (36%) | 1.5 g |
Roast Beef and Cheddar with Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.9 g
- Dietary Fiber - 2 g
- Sugars - 1.5 g
- Fat - 21.7 g
- Saturated - 9.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 33.9 g
- Sodium - 1146.6 mg
- Potassium - 305.1 mg
- Cholesterol - 89.9 mg
- Vitamin A - 5.7 %
- Vitamin C - 0 %
- Calcium - 21.6 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef and cheddar with ciabatta?
Roast Beef and Cheddar with Ciabatta contain around 530.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and cheddar with ciabatta:
- 1 Sandwich: 530.4 grams
If you are unsure about the size of your roast beef and cheddar with ciabatta, you can estimate that an average roast beef and cheddar with ciabatta contains about 530.4 calories. About 39% of roast beef and cheddar with ciabatta calories come from carbs, 25% from protein, and 36% from fat.
How many carbs are in roast beef and cheddar with ciabatta?
Here is the carb content of standard serving sizes roast beef and cheddar with ciabatta:
- 1 Sandwich: 52.9 grams
Roast Beef and Cheddar with Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50,9 (net carbs = total carbs - fiber).
How does Roast Beef and Cheddar with Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530.4/2000 Cal | 1469,6 Cal |
| Fat | 21.7/67 g | 45,3 g |
| Sodium | 1146.6/2300 mg | 1153,4 mg |
| Cholesterol | 89.9/300 mg | 210,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530.4/2000 Cal | 1469,6 Cal |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530.4/2000 Cal | 1469,6 Cal |
| Fat | 21.7/67 g | 45,3 g |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Protein | 33.9/75 g | 41,1 g |
How long would it take to burn off 530.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 77 minutes
- Yoga - 39 minutes
- Burpee - 89 minutes
- Golf - 76 minutes
- Curling - 99 minutes
- Fencing - 68 minutes
- Cricket - 93 minutes
- Lawn Mowing - 58 minutes
- Dog Walking - 34 minutes
How many protein are in roast beef and cheddar with ciabatta?
Roast Beef and Cheddar with Ciabatta is a good source of quality protein, with just 1 Sandwich containing 33.9 grams.
Look at the list of protein content in different servings of roast beef and cheddar with ciabatta:
- 1 Sandwich: 33.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef and cheddar with ciabatta?
However, despite having all the nutritious qualities of roast beef and cheddar with ciabatta, 1 Sandwich of roast beef and cheddar with ciabatta comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of roast beef and cheddar with ciabatta:
- 1 Sandwich: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef and cheddar with ciabatta?
Roast Beef and Cheddar with Ciabatta contain on average 21.7 grams of total fat per serve (1 Sandwich) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef and cheddar with ciabatta:
- 1 Sandwich: 21.7 grams
