Roast Beef and Cheddar Sub with Pasta Salad - calories, carbs, nutrition

Roast Beef and Cheddar Sub with Pasta Salad Nutritional Facts

Serving Size: 14.5 ounce

• Carbs - 75 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 37 g
• Saturated - 15.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 44 g
• Sodium - 2066 mg
• Potassium - --
• Cholesterol - 99 mg
• Vitamin A - 1 %
• Vitamin C - 23.3 %
• Calcium - 3.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef and cheddar sub with pasta salad?

Roast Beef and Cheddar Sub with Pasta Salad contain around 804 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and cheddar sub with pasta salad:

• 14.5 ounce: 804 grams
• 1 ounce: 55.4 grams

If you are unsure about the size of your roast beef and cheddar sub with pasta salad, you can estimate that an average roast beef and cheddar sub with pasta salad contains about 804 calories. About 37% of roast beef and cheddar sub with pasta salad calories come from carbs, 22% from protein, and 41% from fat.

How many carbs are in roast beef and cheddar sub with pasta salad?

Here is the carb content of standard serving sizes roast beef and cheddar sub with pasta salad:

• 14.5 ounce: 75 grams
• 1 ounce: 5.2 grams

Roast Beef and Cheddar Sub with Pasta Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Roast Beef and Cheddar Sub with Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 804 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 123 minutes
• Running - 82 minutes
• Cleaning - 296 minutes
• Diving - 33 minutes
• Boxing - 29 minutes
• Dansing - 95 minutes
• Basketball - 85 minutes
• Curling - 24 minutes
• Squash - 67 minutes
• Cricket - 64 minutes
• Croquet - 70 minutes
• Sleep - 60 minutes

How many protein are in roast beef and cheddar sub with pasta salad?

Roast Beef and Cheddar Sub with Pasta Salad is a good source of quality protein, with just 14.5 ounce containing 44 grams.

Look at the list of protein content in different servings of roast beef and cheddar sub with pasta salad:

• 14.5 ounce: 44 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef and cheddar sub with pasta salad?

However, despite having all the nutritious qualities of roast beef and cheddar sub with pasta salad, 14.5 ounce of roast beef and cheddar sub with pasta salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of roast beef and cheddar sub with pasta salad:

• 14.5 ounce: 6 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef and cheddar sub with pasta salad?

Roast Beef and Cheddar Sub with Pasta Salad contain on average 37 grams of total fat per serve (14.5 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef and cheddar sub with pasta salad:

• 14.5 ounce: 37 grams
• 1 ounce: 2.6 grams