Multigrain Chips - calories, carbs, nutrition

Multigrain Chips Nutritional Facts

Serving Size: 1 oz/28 g (about 12 chips)

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multigrain chips?

Multigrain Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain chips:

• 1 oz/28 g (about 12 chips): 140 grams
• 1 container (10 oz/28 g (about 12 chips) ea.): 1400 grams

If you are unsure about the size of your multigrain chips, you can estimate that an average multigrain chips contains about 140 calories. About 49% of multigrain chips calories come from carbs, 6% from protein, and 45% from fat.

How many carbs are in multigrain chips?

Here is the carb content of standard serving sizes multigrain chips:

• 1 oz/28 g (about 12 chips): 17 grams
• 1 container (10 oz/28 g (about 12 chips) ea.): 170 grams

Multigrain Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Multigrain Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 56 minutes
• Boxing - 58 minutes
• Skipping - 62 minutes
• Bowling - 80 minutes
• Curling - 79 minutes
• Badminton - 95 minutes
• Snowboarding - 24 minutes
• Infrared Sauna - 42 minutes
• Shopping - 71 minutes

How many protein are in multigrain chips?

Multigrain Chips is a good source of quality protein, with just 1 oz/28 g (about 12 chips) containing 2 grams.

Look at the list of protein content in different servings of multigrain chips:

• 1 oz/28 g (about 12 chips): 2 grams
• 1 container (10 oz/28 g (about 12 chips) ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multigrain chips?

However, despite having all the nutritious qualities of multigrain chips, 1 oz/28 g (about 12 chips) of multigrain chips comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of multigrain chips:

• 1 oz/28 g (about 12 chips): 1 grams
• 1 container (10 oz/28 g (about 12 chips) ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multigrain chips?

Multigrain Chips contain on average 7 grams of total fat per serve (1 oz/28 g (about 12 chips)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of multigrain chips:

• 1 oz/28 g (about 12 chips): 7 grams
• 1 container (10 oz/28 g (about 12 chips) ea.): 70 grams