1/4 Pound Double Hamburger - calories, carbs, nutrition

1/4 Pound Double Hamburger Nutritional Facts

Serving Size: 11.53 ounce

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 44 g
• Saturated - 18 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 2 g
• Protein - 42 g
• Sodium - 893 mg
• Potassium - --
• Cholesterol - 130 mg
• Vitamin A - 0.2 %
• Vitamin C - 13.3 %
• Calcium - 0.8 %
• Iron - 55.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1/4 pound double hamburger?

1/4 Pound Double Hamburger contain around 674 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 pound double hamburger:

• 11.53 ounce: 674 grams
• 1 ounce: 58.5 grams

If you are unsure about the size of your 1/4 pound double hamburger, you can estimate that an average 1/4 pound double hamburger contains about 674 calories. About 15% of 1/4 pound double hamburger calories come from carbs, 25% from protein, and 60% from fat.

How many carbs are in 1/4 pound double hamburger?

Here is the carb content of standard serving sizes 1/4 pound double hamburger:

• 11.53 ounce: 24 grams
• 1 ounce: 2.1 grams

1/4 Pound Double Hamburger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does 1/4 Pound Double Hamburger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 674 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 69 minutes
• Cleaning - 248 minutes
• Walking - 91 minutes
• Pilates - 47 minutes
• Dansing - 51 minutes
• Basketball - 83 minutes
• Rugby - 95 minutes
• Squash - 74 minutes
• Snowboarding - 43 minutes
• Soccer - 51 minutes
• Shopping - 61 minutes

How many protein are in 1/4 pound double hamburger?

1/4 Pound Double Hamburger is a good source of quality protein, with just 11.53 ounce containing 42 grams.

Look at the list of protein content in different servings of 1/4 pound double hamburger:

• 11.53 ounce: 42 grams
• 1 ounce: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1/4 pound double hamburger?

However, despite having all the nutritious qualities of 1/4 pound double hamburger, 11.53 ounce of 1/4 pound double hamburger comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of 1/4 pound double hamburger:

• 11.53 ounce: 5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1/4 pound double hamburger?

1/4 Pound Double Hamburger contain on average 44 grams of total fat per serve (11.53 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of 1/4 pound double hamburger:

• 11.53 ounce: 44 grams
• 1 ounce: 3.8 grams