Roast Beef and Cheddar on Rye - calories, carbs, nutrition
Roast Beef and Cheddar on Rye contain several important nutrients: 9.95 ounce only contains 465 calories, on average. However, more than 30% of roast beef and cheddar on rye is composed of carbs 35 grams. It also contains 20 grams of fat, 35 grams of protein and 3 grams of sugar.
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465 | 35 g (30%) | 35 g (30%) | 20 g (39%) | 3 g |
Roast Beef and Cheddar on Rye Nutritional Facts
Serving Size: 9.95 ounce
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1692 mg
- Potassium - --
- Cholesterol - 94 mg
- Vitamin A - 1 %
- Vitamin C - 28.3 %
- Calcium - 3.7 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef and cheddar on rye?
Roast Beef and Cheddar on Rye contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and cheddar on rye:
- 9.95 ounce: 465 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your roast beef and cheddar on rye, you can estimate that an average roast beef and cheddar on rye contains about 465 calories. About 30% of roast beef and cheddar on rye calories come from carbs, 30% from protein, and 39% from fat.
How many carbs are in roast beef and cheddar on rye?
Here is the carb content of standard serving sizes roast beef and cheddar on rye:
- 9.95 ounce: 35 grams
- 1 ounce: 3.5 grams
Roast Beef and Cheddar on Rye also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Roast Beef and Cheddar on Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1692/2300 mg | 608 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Hiking - 91 minutes
- Pilates - 74 minutes
- Dansing - 88 minutes
- Tennis - 42 minutes
- Volleyball - 34 minutes
- Fencing - 85 minutes
- Cricket - 96 minutes
- Gardening - 84 minutes
- Dog Walking - 71 minutes
How many protein are in roast beef and cheddar on rye?
Roast Beef and Cheddar on Rye is a good source of quality protein, with just 9.95 ounce containing 35 grams.
Look at the list of protein content in different servings of roast beef and cheddar on rye:
- 9.95 ounce: 35 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef and cheddar on rye?
However, despite having all the nutritious qualities of roast beef and cheddar on rye, 9.95 ounce of roast beef and cheddar on rye comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roast beef and cheddar on rye:
- 9.95 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef and cheddar on rye?
Roast Beef and Cheddar on Rye contain on average 20 grams of total fat per serve (9.95 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef and cheddar on rye:
- 9.95 ounce: 20 grams
- 1 ounce: 2 grams
