Roast Beef and Cheddar Cheese Wrap - calories, carbs, nutrition
Roast Beef and Cheddar Cheese Wrap contain several important nutrients: 8.11 ounce only contains 395 calories, on average. However, more than 39% of roast beef and cheddar cheese wrap is composed of carbs 38 grams. It also contains 15 grams of fat, 26 grams of protein and 1 grams of sugar.
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395 | 38 g (39%) | 26 g (27%) | 15 g (35%) | 1 g |
Roast Beef and Cheddar Cheese Wrap Nutritional Facts
Serving Size: 8.11 ounce
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1141 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 0.9 %
- Vitamin C - 23.3 %
- Calcium - 1.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef and cheddar cheese wrap?
Roast Beef and Cheddar Cheese Wrap contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and cheddar cheese wrap:
- 8.11 ounce: 395 grams
- 1 ounce: 48.7 grams
If you are unsure about the size of your roast beef and cheddar cheese wrap, you can estimate that an average roast beef and cheddar cheese wrap contains about 395 calories. About 39% of roast beef and cheddar cheese wrap calories come from carbs, 27% from protein, and 35% from fat.
How many carbs are in roast beef and cheddar cheese wrap?
Here is the carb content of standard serving sizes roast beef and cheddar cheese wrap:
- 8.11 ounce: 38 grams
- 1 ounce: 4.7 grams
Roast Beef and Cheddar Cheese Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Roast Beef and Cheddar Cheese Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1141/2300 mg | 1159 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 395 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Walking - 81 minutes
- Yoga - 74 minutes
- Skating - 81 minutes
- Golf - 77 minutes
- Curling - 88 minutes
- Rowing - 70 minutes
- Climbing - 90 minutes
- Croquet - 74 minutes
- Shopping - 72 minutes
How many protein are in roast beef and cheddar cheese wrap?
Roast Beef and Cheddar Cheese Wrap is a good source of quality protein, with just 8.11 ounce containing 26 grams.
Look at the list of protein content in different servings of roast beef and cheddar cheese wrap:
- 8.11 ounce: 26 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef and cheddar cheese wrap?
However, despite having all the nutritious qualities of roast beef and cheddar cheese wrap, 8.11 ounce of roast beef and cheddar cheese wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roast beef and cheddar cheese wrap:
- 8.11 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef and cheddar cheese wrap?
Roast Beef and Cheddar Cheese Wrap contain on average 15 grams of total fat per serve (8.11 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef and cheddar cheese wrap:
- 8.11 ounce: 15 grams
- 1 ounce: 1.8 grams
