Roast Beef and Blue Cheese Wrap - calories, carbs, nutrition

Roast Beef and Blue Cheese Wrap Nutritional Facts

Serving Size: 1 each

• Carbs - 57.5 g
• Dietary Fiber - 7.5 g
• Sugars - 4.4 g
• Fat - 28.8 g
• Saturated - 11.7 g
• Polyunsaturated - 6.9 g
• Monounsaturated - 5.4 g
• Trans - 0.2 g
• Protein - 31.7 g
• Sodium - 1953.4 mg
• Potassium - 546.2 mg
• Cholesterol - 64.7 mg
• Vitamin A - 18 %
• Vitamin C - 16.9 %
• Calcium - 46.7 %
• Iron - 29.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef and blue cheese wrap?

Roast Beef and Blue Cheese Wrap contain around 606.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and blue cheese wrap:

• 1 each: 606.3 grams

If you are unsure about the size of your roast beef and blue cheese wrap, you can estimate that an average roast beef and blue cheese wrap contains about 606.3 calories. About 37% of roast beef and blue cheese wrap calories come from carbs, 21% from protein, and 42% from fat.

How many carbs are in roast beef and blue cheese wrap?

Here is the carb content of standard serving sizes roast beef and blue cheese wrap:

• 1 each: 57.5 grams

Roast Beef and Blue Cheese Wrap also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Roast Beef and Blue Cheese Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 606.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 223 minutes
• Swimming - 32 minutes
• Yoga - 26 minutes
• Dansing - 28 minutes
• Bowling - 62 minutes
• Curling - 31 minutes
• Badminton - 19 minutes
• Snowboarding - 25 minutes
• Croquet - 77 minutes
• Dog Walking - 89 minutes

How many protein are in roast beef and blue cheese wrap?

Roast Beef and Blue Cheese Wrap is a good source of quality protein, with just 1 each containing 31.7 grams.

Look at the list of protein content in different servings of roast beef and blue cheese wrap:

• 1 each: 31.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef and blue cheese wrap?

However, despite having all the nutritious qualities of roast beef and blue cheese wrap, 1 each of roast beef and blue cheese wrap comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of roast beef and blue cheese wrap:

• 1 each: 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef and blue cheese wrap?

Roast Beef and Blue Cheese Wrap contain on average 28.8 grams of total fat per serve (1 each) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef and blue cheese wrap:

• 1 each: 28.8 grams